People say that fasting is the best way to lose weight and get in shape for lasting benefits. In that case, 72 hour fast is the best if you want to start anew. Taking vitamin supplements during your fast will help you stay healthy and active throughout the day. If this sounds new but interesting to you, then read on for more.
Here are 3 of the best ways you can ensure enough vitamin content enters your body during your fast.
These vitamins are important for energy production and your body’s overall metabolism to thrive. Your body uses the energy it has stored as fat when you take glucose out of the equation. During this time, it becomes more dependent on B vitamins. Below are three vitamins out of 8 essential ones that work together to support your body.
B1 (thiamine)
This vitamin helps convert carbs into energy in your body. Having enough B1 in your body will help it synthesize energy from alternate sources such as fats and proteins. It is a good idea to consume a lot of carbs during your fast to aid this.
B3 (niacin)
This component helps in cellular metabolism, turning food into usable energy. Your nervous system and brain will work well during your fast if you have enough B3 in your body. Both these systems are crucial when you wish to remain alert and effective during your fast.
B12 (cobalamin)
You can find this vitamin in animal-based products. It helps produce red blood cells and ensures steady neurological functioning. Fasting prevents you from consuming a lot of this vitamin but make sure you consume some in moderation to prevent deficiencies.
Take a B complex supplement once a day to ensure all 8 vitamins are of enough quantity in your body. If you can break your fast for a short while, then have some eggs and lean meats to get your vitamin B intake.
This is also called ascorbic acid and helps in collagen synthesis. It also helps heal wounds faster and supports your immune system. You can reduce oxidative stress during your fast and prevent cell damage by having enough of this vitamin. This form of stress is very common during your fast and can even get worse during long durations.
You can neutralize free radicals and feel healthier if you go for leafy greens and berries during your fast. Have a lot of citrus fruits and bell peppers to ensure you get enough vitamin C every day. If your needs aren’t met when you break your fast or snack during the fast, take a supplement.
This is also called the sunshine vitamin as you can mostly get it from the sun. This is why many people go out for a walk every morning to make this vitamin hit their bodies. It will help your immune system work well and grow strong bones. If you get very little time outside or live in a place with low sunlight, then take a vitamin D supplement.
You can guarantee stronger bone health and lower the risk of respiratory infections with this miracle vitamin. Aim to spend time outside during your 72 hour fast and soak in some sunlight. Exercise often and do it outside - you need to let the UVB rays hit your body in the morning.
It is also a good idea to eat egg yolks and fatty fish to take in enough vitamin D. You can also include fortified dairy products and mushrooms in your diet to consume some more of this vitamin. If neither food nor sunlight can give you this essential vitamin, then you need to think about taking a supplement.
Including vitamins in your routine can help your body meet its nutritional needs during your fast. This will automatically improve your experience and help you stay active and energized for longer durations. It’s time to get the most out of your routine and come out with the best 72 hour fast results with these tips.