What is the Trick to Intermittent Fasting? 

Intermittent fasting 101 is a popular dietary approach that involves cycling between periods of eating and fasting. Generally, it is safe for most people, but it’s important to know the risks too. A timely intermittent fasting diet plan chart can work wonders for you if followed correctly.

Firstly, should keep in mind that intermittent fasting isn’t recommended in a few cases:

• If you’re diabetic

• If you’re a heart patient

• If you’re pregnant and breastfeeding

• If you have an eating disorder

• If you don’t sleep well

• If you’re under 18

The Trick to Intermittent Fasting

The best trick to intermittent fasting is the 16/8 method. This involves fasting for 16 hours and restricting yourself to an 8-hour eating window. For beginners, this method is simple and manageable. For instance, you can choose to eat between 10 AM and 6 PM or 11 AM and 7 PM which matches with lunch and dinner time. Another advantage is that out of 16 hours, you’ll probably be asleep in at least 7-8 of them, so we’re just talking about 9-8 hours of fasting each day.

Most people who follow this schedule choose to skip breakfast rather than dinner, but different people have different life rhythms. You can also include a late breakfast or brunch before the clock hits lunchtime, based on your preferences.

Remember, intermittent fasting is flexible. You can adjust the eating and fasting windows to suit your choices. It's also important to listen to your body and consult with a healthcare professional, especially if you have any existing health issues. If you want to explore proven methods you can visit on: https://21dayhero.com/blog/