Embracing Vulnerability: Building Emotional Strength
Embracing Vulnerability: Building Emotional Strength
In this breakout room, participants came together to explore mental health from a youth perspective, sharing ideas and experiences to support one another. They dove into the impact of social media, discussed how to support friends who might be struggling, and talked about ways to normalize mental health conversations. They also explored practical tips for maintaining mental well-being, managing stress and burnout, and balancing school and other responsibilities. Panelists shared their personal self-care routines and offered advice for those who were having trouble communicating their struggles. It was a space for open, honest conversation where everyone had the opportunity to learn new ways to take care of their mental health and support each other along the way.
Chris Medina Brown is a mixed-race, Latino and Polynesian adoptee, born and raised in the East Bay. He holds both a bachelor’s and master’s degree from Saint Mary’s College of California and is currently in his third year of private practice as an Associate Marriage and Family Therapist (AMFT). Chris practices at Camphortree Healing Collective, where he provides therapeutic services to individuals from a wide range of diverse backgrounds. In addition to his private practice, Chris is in his second year as an academic instructor at Saint Mary’s College of California, where he teaches future therapists, school counselors, and school psychologists the foundational skills necessary for effective therapeutic practice. He is passionate about supporting and guiding his clients and students through their unique journeys toward healing and growth.
Antonio Hernandez is the President of the Antioch Unified School District Board of Education, a position he has held since his election in 2020. A third-year medical student at the UC Davis School of Medicine, Antonio is currently on educational leave to pursue a Joint Master’s in Policy, Organization, and Leadership Studies at the Stanford Graduate School of Education, as well as a Master’s in Public Policy. Antonio’s passion for community service began early when he was named Youth of the Year for the City of Antioch. He earned his degree in Economics from Stanford University and began his career at UCSF as a clinical researcher and quality improvement analyst in the Pediatrics Department at San Francisco General Hospital. Beyond his academic and professional work, Antonio has a distinguished background in leadership development. He served as the National President of HOSA – Future Health Professionals, a student-led organization with over 250,000 members and 2.4 million alumni, before becoming a leadership teacher for TEAMTRI, an organization dedicated to empowering middle and high school students in leadership, public speaking, and team-building. Antonio is committed to addressing the comprehensive needs of students, understanding that education extends beyond academics to include essential factors like access to housing, food, and healthcare. His diverse experiences reflect his dedication to making a lasting impact on both the local and national education landscape.