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In this Harvard article, a world renowned gut doctor, mentions that once you experience chronic constipation (or frequent bouts of acid reflux), you have at most 21 days to take action and remedy the problem; otherwise, you're risking colon rupture, which can lead to sepsis and death. 

"Act Now to Protect Your Health: Discover Critical Insights on Chronic Constipation and Acid Reflux Before It's Too Late!"