Healthy Eyes need good nutrition

Your Eyes needs Nutrients

Like Vitamin C Vitamin E

Foods Like Fruits, Veggies and Fish

Zinc, Lutein, Zeaxanthins and Omega-3

Fatty Acids

Your Eyes Need Exercise too


With so much screen time

We need to use these helpful tips

8

Here is a simple eye exercise! Trace the number 8 with your eyes

Eat Well Be Well