PHamE

Key Ideas:

• Aim for a minimum of 2 hours of physical activity per week.

• Do things that you enjoy!

• Post a photo or video onto your FreshGrade each week with a comment about what you did.

• Check back to see links below that you can try.

Activity Brainstorm:

• Go for a walk with your family or sibling or dog

• Make/Learn a dance from "TikTok" or YouTube

• Ride your bike, scooter or skateboard (with a helmet!)

• Play basketball, volleyball, badminton...etc. (use the equipment you have)

• Play an interactive video game like Wii sports.

• Work on your skipping rope skills

• Do an online body weight workout (like we do in our fitness circuit for team time)

• Follow an online Yoga class (see below!)