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Miranda Sawyer from The Guardian wrote, "The result is a hectic fusion of marching techno beat, catchy tune, and marvellously bossy lyrics: 'Speed up the pace./ Take it to the maximum./ Let the beat control your body.'"[3] Simon Price from Melody Maker commented, "Try listening to the intros to "No Limit" and "Let the Beat Control Your Body" without going at it like a woodpecker on poppers."[4] James Hamilton from Music Week's RM Dance Update described the song as a "techno-pop galloper".[5] Scottish Perthshire Advertiser stated, "You know what to expect and, yes, they deliver it!"[6] Mark Frith from Smash Hits declared it as "buzzy" in his review of the No Limits album, complimenting it as a song "that stands out individually."[7] Another editor, Tony Cross, gave it two out of five, saying, "It's still techno, techno, techno with a dash of techno for good measure."[8]

Your pulse is the rate your heart beats. It is also called your heart rate. To find your pulse without a heartrate monitor or watch, gently place your index and middle fingers on the artery located on the inner wrist of either arm, below your thumb. You should feel a pulsing or tapping against your fingers.

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The cardiovascular system circulates blood throughout the body in order to supply oxygen and other nutrients and to remove waste products. Each time the heart beats; blood is pumped out of the heart and into the body to supply oxygen to working muscles or to the lungs for re-oxygenation. Heart rate refers to the number of times the heart beats per minute, and is directly related to the workload being placed on the heart. When the body is in a resting state (i.e. lying down in a quiet area for at least five minutes), resting heart rate is measured. A normal resting heart rate ranges from 60-100 beats per minute (bpm). Resting rates higher than 100 bpm suggest that the heart is working too hard to circulate blood, and thus may indicate a serious problem that should be monitored by a physician. Resting rates lower than 60 bpm occur more often with endurance-trained athletes whose bodies are more efficient at utilizing oxygen from the blood.

Once you have a heart rate monitor it will be necessary to determine your training heart rate zones with VO2 or lactate testing. Using a formula is easy and simple but it can provide incorrect values that can be as much as 15 beats to high or to low. We do not recommend this method be utilized. The training heart rate zone becomes critical when you are trying to monitor your recovery and increase your economy. tag_hash_108

When you have atrial fibrillation, the goal is to get your heart rate under control and try to bring your heart back to rhythm. In addition, your doctor will want to help you prevent blood clots that can lead to a stroke. For many people with AFib, medicine is the best treatment option.

Casi started her SOUL journey as a rider! She quickly realized that she belonged on the podium leading the pack. Casi's a firm believer in "dreams don't work unless you do." That's what got her to where she is now and what her class is all about! You'll find yourself lost in the beat-driven music all while pushing your body to a place its never been before. This gypsy SOUL will have you sweating and your heart racing. Now... LET'S DANCE!

Your heart is a strong muscle that pumps blood to your body. A normal, healthy adult heart is about the size of your clenched fist. Just like an engine makes a car go, the heart keeps your body running. The heart has two sides, each with a top chamber (atrium) and a bottom chamber (ventricle). The right side pumps blood to the lungs to pick up oxygen. The left side receives blood rich with oxygen from the lungs and pumps it through arteries throughout the body. An electrical system in the heart controls the heart rate (heartbeat or pulse) and coordinates the contraction of the heart's top and bottom chambers.

Aging can cause changes in the heart and blood vessels. For example, as you get older, your heart can't beat as fast during physical activity or times of stress as it did when you were younger. However, the number of heartbeats per minute (heart rate) at rest does not change significantly with normal aging.

High blood pressure and other risk factors, including advancing age, increase the risk of developing atherosclerosis (ath-uh-roh-skluh-roh-sis). Because there are several modifiable risk factors for atherosclerosis, it is not necessarily a normal part of aging. Plaque builds up inside the walls of your arteries and, over time, hardens and narrows your arteries, which limits the flow of oxygen-rich blood to your organs and other parts of your body. Oxygen and blood nutrients are supplied to the heart muscle through the coronary arteries. Heart disease develops when plaque builds up in the coronary arteries, reducing blood flow to your heart muscle. Over time, the heart muscle can become weakened and/or damaged, resulting in heart failure. Heart damage can be caused by heart attacks, long-standing hypertension and diabetes, and chronic heavy alcohol use.

As you get older, it's important for you to have your blood pressure checked regularly, even if you are healthy. This is because aging changes in your arteries can lead to hypertension. You may feel fine but, if not treated, high blood pressure could lead to stroke and problems with your heart, eyes, brain, and kidneys. To manage high blood pressure, exercise, dietary changes, and reducing your salt intake can help, but as aging changes in the arteries often cause high blood pressure in older age, medication is often necessary. It is not uncommon to need more than one medication to control your blood pressure.

Other factors, such as thyroid disease or chemotherapy, may also weaken the heart muscle. Things you can't control, like your family history, might increase your risk of heart disease. But, leading a heart-healthy lifestyle might help you avoid or delay serious illness.

Heart disease is caused by atherosclerosis (ath-uh-roh-skluh-roh-sis), which is the buildup of fatty deposits, or plaques, in the walls of the coronary arteries over many years. The coronary arteries surround the outside of the heart and supply blood nutrients and oxygen to the heart muscle. When plaque builds up inside the arteries, there is less space for blood to flow normally and deliver oxygen to the heart. If the flow of blood to your heart is reduced by plaque buildup or is blocked if a plaque suddenly ruptures, it can cause angina (chest pain or discomfort) or a heart attack. When the heart muscle does not get enough oxygen and blood nutrients, the heart muscle cells will die (heart attack) and weaken the heart, diminishing its ability to pump blood to the rest of the body.

Problems with arrhythmia are much more common in older adults than younger people. Arrhythmia needs to be treated. See a doctor if you feel a fluttering in your chest or have the feeling that your heart is skipping a beat or beating too hard, especially if you are weaker than usual, dizzy, tired, or get short of breath when active.

Your doctor will check your blood pressure and do a fasting blood test to check your cholesterol, a type of fatty substance that can contribute to plaques in your arteries. He or she might also do a blood test to check the levels of proteins that are markers of inflammation in the body and suggest you have an electrocardiogram (ECG or EKG). This test looks at electrical activity in your heart. A chest x-ray will show whether your heart is enlarged or your lungs have fluid in them; both can be signs of heart failure. The doctor might do a blood test for brain natriuretic peptide (BNP), a hormone that increases in heart failure. If the cardiologist needs to determine your heart or valve function, he or she may order an echocardiogram, a painless test which uses sound waves to produce images of your heart in motion.

Arteries and veins are types of blood vessels in your body. Arteries carry blood, rich in oxygen and nutrients, to your organs. Veins carry waste products away from your organs. Cerebral arteries are the arteries of the brain. Normal brain function needs a constant supply of oxygen and nutrients.

The brain is divided into two parts called hemispheres, the right and the left. The right hemisphere of your brain controls the left side of your body. The left hemisphere of your brain controls the right side of your body. Some functions are controlled by both. This picture shows the functions of the two hemispheres of the brain.

Another important step is to lose weight and maintain a healthy weight. Being overweight elevates your risk for high blood pressure and many other diseases and conditions. Losing just 5 percent of your body weight can have a significant positive impact on your blood pressure. Studies have shown that the combination of exercising and losing weight improves blood pressure numbers even more than either one alone. It may seem daunting to lose weight, but it is possible. Talk to your doctor about how other people have done it. And consider seeing a weight loss counselor too. You can do this! And after only a few pounds of healthy weight loss, you should start seeing your blood pressure numbers drop.

These things occur because your body, sensing fear, is preparing you for an emergency. It makes your blood flow to the muscles, increases blood sugar, and gives you the mental ability to focus on the thing that your body perceives as a threat.

Minimizing your intake of highly processed foods and beverages and eating more whole foods can help ensure your body is properly nourished. In turn, this may improve your resilience to stress. Whole food options can include:

There are also biventricular defibrillators for people who would benefit from resynchronization yet also require the protection of a defibrillator. This combination device works to maintain a steady heartbeat and either speed up or slow down a heart that is beating too slow or too fast. It also records information about your heart rhythm, so our specialists can evaluate your heart health and adjust treatment as needed. 2351a5e196