The Essential Keto Cookbook Today!

studiedstudiedThe The The top resolution for 2010, just like it has been for every year is shedding weight and becoming physically fit. It also can become the hardest to do: changing the way we eat and exercise in a few days or even in a few months can overwhelm just about anyone. The first step is always to prepare a plan, weight loss without a definite plan is impossible. Whether you try low carb, count calories, points or eat specially prepared meals, you still need a plan. Before you jump on the first plan you hear about, take a long look and see that the task of losing weight is nothing new. It goes back to 5000 years to early Egypt. Take a look through the centuries and find a plan that is best for you.The

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Obesity and Dieting is Nothing New

The earliest indications of obesity can be traced back to the first modern humans in Europe about 35,000 years ago. In those days, efficient storage of energy (i.e., fat) in times of plenty was paramount to surviving the next famine. Times have changed and famine does not exist in our part of the world any longer. Therefore, our once lifesaving ability to store energy (i.e., fat) efficiently has since turned against us. It now shows up in our society as the constant concern of too much weight and ultimately, as obesity. For thousands of years, being overweight and obesity were exceptionally rare phenomena and were almost never studied.

The perception of obesity varied among cultures.

In ancient Egypt, obesity was considered a disease. Egyptians depicted their enemies as obese individuals. Obesity was certainly not the Egyptian beauty ideal, which instead featured long, slender legs, narrow hips with high breasts, and golden skin. Concerned that diet maintained their health, the ancients recognized that the quantity and quality of food were equally important. Their method of portion control was rather primitive. They

Vomited and purged themselves three times a month.

Ancient China was aware of obesity and the dangers that come with it. The texts tolled Gobi berries for strengthening the liver, preventing obesity, and fortifying the-Qi-(chi) or life force. The Aztecs believed that obesity was supernatural, an affliction of the Gods. They had a sophisticated vocabulary for obesity and locations of specific fat deposits, including a double chin and a -beer belly.

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