① ⌘ ZERO GO DO GOOD

The 100 Coaching Prompts

Flow A — Awareness (1–10)

1. Pause. Nothing needs to be fixed right now.
   
   

2. What are you noticing in your body?
   
   

3. Name one thought that keeps returning.
   
   

4. What feeling is underneath that thought?
   
   

5. Can you observe without judging?
   
   

6. What happens when you slow your breath?
   
   

7. Awareness changes everything.
   
   

8. You are allowed to feel this.
   
   

9. What becomes clear when you stop rushing?
   
   

10. This moment is enough.
    
    

Flow B — Letting Go (11–20)

11. What are you holding that no longer serves you?
    
    

12. What would happen if you released it a little?
    
    

13. You don’t have to carry everything alone.
    
    

14. What are you afraid to let go of?
    
    

15. What did this pattern once protect you from?
    
    

16. Thank it — and loosen your grip.
    
    

17. Letting go is not losing.
    
    

18. It’s safe to make space.
    
    

19. Breathe out what feels heavy.
    
    

20. You are lighter than you think.
    
    

Flow C — Connection (21–30)

21. You don’t have to do this alone.
    
    

22. Who feels safe to connect with?
    
    

23. What stops you from reaching out?
    
    

24. What would you ask for if you were honest?
    
    

25. Connection begins with one small step.
    
    

26. Listening is already an act of love.
    
    

27. You are allowed to receive support.
    
    

28. Who are you grateful for right now?
    
    

29. Send one sincere message.
    
    

30. Connection is strength.
    
    

Flow D — Emotions (31–40)

31. What emotion is present right now?
    
    

32. Where do you feel it in your body?
    
    

33. Feelings move when they are felt.
    
    

34. You don’t need to explain this feeling.
    
    

35. Can you stay with it for 10 seconds longer?
    
    

36. Emotions are information, not commands.
    
    

37. What does this feeling need?
    
    

38. You are not your emotion.
    
    

39. Let it pass through you.
    
    

40. You survived this feeling before.
    
    

Flow E — Self-Compassion (41–50)

41. Speak to yourself like a good friend.
    
    

42. What would kindness look like here?
    
    

43. You are allowed to be imperfect.
    
    

44. Rest is productive.
    
    

45. You don’t need to earn care.
    
    

46. Forgive yourself for being human.
    
    

47. This is hard — and you’re doing your best.
    
    

48. Self-compassion changes the tone of everything.
    
    

49. You matter, even now.
    
    

50. Be gentle. You’re learning.
    
    

Flow F — Courage (51–60)

51. Courage doesn’t mean fear is gone.
    
    

52. What small brave step is possible today?
    
    

53. You don’t need the full plan.
    
    

54. One honest action is enough.
    
    

55. What are you avoiding — and why?
    
    

56. Courage often feels quiet.
    
    

57. You can do hard things slowly.
    
    

58. Fear doesn’t get the final vote.
    
    

59. Trust your inner yes.
    
    

60. Step forward anyway.
    
    

Flow G — Choice & Agency (61–70)

61. You still have a choice.
    
    

62. What is within your control today?
    
    

63. Even small choices matter.
    
    

64. What would you choose if you trusted yourself?
    
    

65. You are not stuck — you’re paused.
    
    

66. Choosing differently starts now.
    
    

67. You can change direction.
    
    

68. Responsibility is empowering.
    
    

69. Your response matters more than the situation.
    
    

70. Choose what supports life.
    
    

Flow H — Meaning (71–80)

71. What gives this day meaning?
    
    

72. Purpose can be small and quiet.
    
    

73. What feels aligned right now?
    
    

74. Meaning grows through attention.
    
    

75. You don’t need to know everything.
    
    

76. What feels true for you?
    
    

77. Follow what feels alive.
    
    

78. Meaning is built, not found.
    
    

79. You are part of something bigger.
    
    

80. Your life matters.
    
    

Flow I — Integration (81–90)

81. What have you learned recently?
    
    

82. How has this changed you?
    
    

83. Let insights land gently.
    
    

84. Integration takes time.
    
    

85. You don’t need to rush the process.
    
    

86. Growth is not linear.
    
    

87. Trust the unfolding.
    
    

88. You are becoming.
    
    

89. Let today be enough.
    
    

90. Carry this forward softly.
    
    

Flow J — Celebration & Continuation (91–100)

91. Notice how far you’ve come.
    
    

92. Celebrate effort, not perfection.
    
    

93. You showed up. That counts.
    
    

94. Gratitude changes perspective.
    
    

95. What feels good right now?
    
    

96. Joy is allowed.
    
    

97. Share your growth with someone.
    
    

98. Let this moment anchor you.
    
    

99. You did not walk this path alone.
    
    

100. Begin again — with more trust. 🎉