5 Components of Physical Fitness
Cardiovascular Endurance is the ability to perform large-muscle, whole-body exercise at moderate to high intensities for extended periods of time.
Body composition is the body's amount of fat relative to fat-free mass.
Flexibility refers to the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.
Muscular strength is the maximum amount of force a muscle or muscle group can generate in a single effort or contraction.
Muscular endurance is the ability to perform repeated muscle movements over a long time.