Charlene Witten

Welcome! Nice to meet you. I’m Charlene, the founder of Valkyre Strong. Like many of you, I was born in the 1900s (ouch! that hurt to say out loud!). 

I consider myself a lifelong student of what it really takes to feel strong—physically and mentally. Growing up in the '80s and '90s, when “thin was in” and diet culture was loud, I spent years cycling through fad diets, looking for that quick fix, chasing a body that never felt like mine. I know firsthand how self-image struggles can steal confidence, joy, spontaneity, and power. 

I've learned that strength isn't about chasing perfection or trying to turn back the clock. It's about nourishing our bodies, moving with purpose, and building the resilience to thrive in every season of life.

I became a  Precision Nutrition L1 Exercise Nutrition Coach to help others navigate one of the hardest parts of reaching their health and fitness goals. I love guiding women as they discover their untapped strength, build confidence, and recognize their value. That philosophy is what drives my work today. If you’ve ever compared yourself to others, felt stuck in the binge–guilt loop, or wondered why “starting over” keeps happening, you’re definitely not alone—and you’re not broken. My mission is to help you rebuild self-trust, train with intention, and step into a version of strength that fits your unique body and your life. I’ll stand beside you with practical guidance, encouragement, and a mindset I won’t let you forget: you are worthy, you are capable, you are strong. 

When I'm not coaching, or teaching Pilates, I enjoy spending time with my two sons and my fiancé. I’m Faithful to the Bay, true to Big Blue Nation. You might also spot me at a big box gym five or six days a week, pushing and pulling heavy things.

Being physically strong helps me stay mentally strong, and that motivates me to empower you. Let’s rise up together!

Quick Facts

• Raised in California's Bay Area where innovation and diversity shaped my appreciation for individualized approaches

• Lakewood Ranch resident since 2008

• MBA, International Business — Nova Southeastern University

• BA, International Economics — University of Kentucky

• Precision Nutrition Level 1 Certified Exercise Nutrition Coach

• BODYBAR Pilates instructor

• NASM CPT candidate

• Member of Daughters of the American Revolution, Sara De Soto Chapter

• Lifetime Member University of Kentucky Alumni Association