The Om Revolution is Cape Town’s first mobile yoga service and their mission is to make yoga more accessible to everyone. Yogis of all fitness levels – including newbies – are invited to join in the weekly 60-minute public yoga classes that run from late October to April every year during the week and on the weekend in the mornings and afternoons. Classes are held in beautiful locations in and around Cape Town including the Company’s Garden, Century City, Clifton and Mouille Point.
Website: https://www.theomrevolution.co.za
Email: yoga@theomrevolution.co.za
Phone: +27 63 868 0899
Kaskazi Kayaks is ideally situated to provide breathtaking kayak adventures with views of Cape Town's coastline and ocean wildlife. Kayaking is a truly accessible activity – and the price of kayak rentals is genuinely affordable.
Address: 179 Beach Road (Shell garage), Three Anchor Bay, Cape Town
Website: www.kayak.co.za
Email: info@kayak.co.za
Phone: 067 927 7158
Surf Emporium is internationally renowned as South Africa’s most popular Surf and SUP destination with a proven track record. Surf Emporium, located on the Muizenberg beach front Surfers Corner, offers an accredited Surf and SUP School, high-quality equipment rental hub, retailer of leading Surf and SUP brands and a Vida e Caffè all under one roof.
Address: 66 Beach Road - Surfers Corner, Muizenberg, Cape Town
Website: https://surfemporium.co.za/
Email: info@surfemporium.co.za
Phone: 021 788 8687
Rivers, sea, lakes, lagoons or vlei, the sport of paddling will take you there! From humble beginnings in the duck pond at the PCC beginners’ course, you could be completing the epic 240kms 4 day Berg River Marathon or feeling the exhilaration of 40+ knots of South Easter pushing you towards Fish Hoek beach! We have some beginners’ courses, weekly time trials and organized paddling events throughout the season catering to whatever goal you have set for yourself
Address: Promenade Road, Marina Da Gama, Cape Town.
Website: https://www.peninsula-canoe.org.za/
Email: estelle@pln.co.za
Phone: 073 274 6445
Cape Town Water Bikes is a new way to experience Simon’s Town coast. Hop on one of the world’s most advanced water bikes and get pedalling for a different perspective.
Address: Wharf Street, Simon’s Town, Cape Town.
Website: https://capetownwaterbikes.co.za/
Email: info@capetownwaterbikes.co.za
Phone: 083 777 1048
Beginner to intermediate surf lessons plus surfboard & wetsuit rentals. We will teach you the basics you need to know to get you up and riding on a wave.
Address: Main school: 34 Balmoral Building, Beach Road, Muizenberg
Mobile school: 110 Beach Boulevard, Bloubergstrand
Website: www.garysurf.com
Email: gary@garysurf.com
Phone: +27 21 788 9839
Dodgeball South Africa (Pty) LTD are the originators of Dodgeball in South Africa. We are a thrilling, inclusive and social sports movement, Aimed at uniting diversity and enhancing lives, one ball at a time. The Mission we have for our School Clubs is to provide all schools within the whole of South Africa the opportunity to develop young individuals in the game of dodgeball, through implementing discipline and team coordination in an approachable and enjoyable manner.
Address: 15 Hibiscus Rd, Ridgeworth, Cape Town.
Website: http://www.dodgeballsa.com/wp/
Email: nic@dodgeballsa.com
Phone: 083 799 8410
Ashihara Karate presents special classes for children from the age of 3 and upwards. These classes have been designed especially for children by Kaicho Hoosain Narker, a Black Belt, who has more than 40 years of martial arts experience. Classes are taught by Kaicho Hoosain Narker, the Director of Ashihara Karate in South Africa. Kaicho has trained overseas extensively and he has also taught "Ashihara Self-defence Principles" to the U.S. Army.
Address: 5 Fauna Rd, Steenberg, Cape Town.
Website: https://www.ashiharakarate.co.za/
Phone: 021 701 1701
Training at Samurai is life-changing. It strengthens the mind and body and builds fundamental skills for life.
Whether it’s the 4-year-old who develops concentration, the teenager who grows in confidence, the twenty-something who cultivates grit, or the mature adult who builds strength and agility – we care about our members as martial artists and as human beings. At Samurai we respect and support everyone’s individual abilities and goals.
Address: Stadium on Main, Ground Floor, Main Road, Claremont.
Website: https://www.samurai.co.za/
Email: claremont@samurai.co.za
Phone: (021) 683 2410
Join our family of warriors. Beginners and experienced karateka always welcome.
Address: Century City, Durbanville, Helderberg, Milnerton, Kalk Bay.
Website:https://karate-do.co.za
Email: gordon@karate-do.co.za
Phone: 021 526 3980
Kenwyn Martial Arts Centre has been offering instruction and training in Karate since 2001. Located in Cape Town, Western Cape.
Headed by Kamal Hamdulay and a staff of assistant instructors, Kenwyn Martial Arts Centre offers a number of programs for physical fitness, self defense, Kobudo and Karate. KMAC conducts Assistant Instructor trainee courses from brown belt up to black belt.
We have also trained the Cape metro Police,Traffic and law enforcement in a self defense fitness program for FIFA football World Cup 2010 readiness.
Address: 19 Civic Rd, Kenwyn, Lansdowne, Cape Town
Website: /www.kenwynmartialartscentre.com
Phone: 082 3781 544
At SBG Cape Town, we practise a combination of combative skill sets that include Mixed Martial Arts, Brazilian Jiu Jitsu, Kickboxing for MMA, and Submission Wrestling utilizing the coaching methodology and approach of Matt Thornton and Straight Blast Gym International - SBGi.
Address: 42 Sunnydale Road, Sunnydale, Cape Town
Website: https://sbgcapetown.co.za/
Phone: 021 785 4216
Join one of the top Brazilian Jiu Jitsu martial arts schools in the Northern Suburbs. We offer adult and kids brazilian jiu jitsu classes.
Address: Shop 4, Lower level, Cobble Walk Shopping Centre, Verdi Blvd, Sonstraal Heights,
Website: https://www.irongrip.co.za/
Phone: 27 72 778 5364
Our vision is to empower children and adults with life skills, improving their health and well being through functional exercise and empowering them with the best self defense skills in a safe controlled environment.
Address: 20 Childrens Way, Bergvliet, Cape Town, 7945
Website: https://www.shorin-ji.co.za/
Phone: 021 705 4487
Indoor climbing is a fun way of exercising in a safe and vibrant environment. Climbing is not about tackling a treadmill for what feels like hours – each climb is different and will challenge you both physically and mentally. Our climbing facilities include a large bouldering area (bouldering is climbing 3-4m high without a rope) and up to 15m high walls for roped climbing. We cater to many different audiences, from first-time kids to experienced outdoor climbers, and everyone in between.
Address: 9 Milner St, Paarden Eiland, Cape Town.
Website: https://cityrock.co.za/
Email: capetown@cityrock.co.za
Phone: 021 447 1326
Climbing is for everyone! Whether you are a new climber looking to learn the basics, or a seasoned veteran with years of climbing under your belt, come and experience our world class bouldering gym.
Address: Paarden Eiland & Diep River, Cape Town
Website: https://bloc11.co.za/
Email: climb@bloc11.co.za
Phone: 021 510 2454, 079 040 6382
Experience the thrill of climbing in our climbing gym. With custom-built walls, dedicated bouldering areas, and top-end training facilities, there’s something for everyone.
Address: 2 Pioneer Street, Oakdale, Cape Town
Website: https://www.hangtime.co.za/
Email: climb@hangtime.co.za
Phone: 074 134 8981
VOB Baseball & Softball Club is situated in Kenwyn in the southern suburbs of Cape Town. Our facility is based at the Chukker Road Sports complex (CRSC) in Kenwyn. All our baseball teams training sessions and home games take place at CRSC. Our softball division’s fixtures take place at the Turfhall Sports complex in Crawford and training sessions take place at CRSC.
We have excellent coaches with many players and coaches having represented the club at Provincial and National level across all age groups during the club’s existence.
Address: 14 Chukker Rd, Kenwyn, Cape Town
Website: http://vob.org.za/
Email: vob@bat.co.za
Phone: 083 298 3394
A family club representative of our diverse communities fostering youth development, life skills and ownership where we transform commitment and passion into excellence.
Address: Lower Burg Rd, Rosebank, Cape Town
Website: http://rygersdal.co.za/club/
Phone: 072 657 0542
Tramway FC is a dynamic community-based soccer club situated in Southfield, Cape Town, competing in the CTTFA district. Tramway FC is one of the oldest soccer clubs in Cape Town, South Africa. The club is a founding and affiliate member of the Cape Town Tygerberg league football association (CTTFA), the largest LFA in Cape Town.
Celebrating its 90-year existence in 2013, Tramway FC has been successfully transformed to become one of the most diverse sporting clubs in Cape Town. The club’s large junior and senior division is represented by community members from diverse socioeconomic, racial and religious backgrounds. In fact, Tramway FC was the first club to bring women’s soccer to South Africa more than 40 years ago. The club’s 1st team currently competes in the CTTFA Premier League.
Address: Southfield Sports Complex. Groenewald Rd, Southfield, Cape Town
Website: https://tramwayfootballclub.co.za/
Phone: 079 535 7469
Welcome to the first and only combined Football Academy, College and 5-a-side in Cape Town, South Africa. ONE10SPORT is dedicated to producing the country’s next top players, coaches and managers.
Address: Water St, Claremont, Cape Town
Website: www.one10sport.co.za
Phone: 072 600 6384
We have 3 senior sides and more than 13 junior sides spanning all age groups - our 1st Team play in the First Division but we welcome all levels of ability. Teams play in the Cape Town Tygerberg Football Association (CFA) league which lasts from April until October.
Address: The Meadows, Camps Bay, Cape Town.
Website: https://campsbayfootball.wixsite.com/campsbayfc
Email: campsbaysoccer@gmail.com
Phone: 076 070 6563
Our Youth Academy has proven over and over again to be one of the most successful youth development programmes on the African continent. This is testament in the large number of players going on to ply their trade at the highest level both locally and abroad.
Address: cnr Frans Conradie & Bertie Genade Street, Parow 7500, Cape Town
Website: https://capetownspurs.co.za/youth/
Phone: 021 930 6001
St John’s A.F.C. has since its inception in 1923, attracted many skilful and previously disadvantaged individuals to entertain the local community. A new era started when St John’s A.F.C. amalgamated with Wynberg Soccer Club. The wisdom of this amalgamation was clearly demonstrated in the following five years when the soccer scene in the Western Cape was totally dominated by the newly formed Wynberg St John’s A.F.C.
Address: Wynberg Sports Club, 187 Rosmead Avenue, Cape Town
Website: www.wynbergstjohns.co.za
Fives Futbol is more than just a five-a-side facility; we offer a player experience unrivalled globally. Fives Futbol is a platform for players to play out their dream and enjoy the beautiful game in all its glory. This is your chance to champion your player within. Register your player profile, create/ join a team and sign up for a league today! Your football career has only just begun!
Address: Bayside Mall, Century City, Clifton, Eerste River, Grand Central, Lansdown, Maynard Mall, Pinehurst, Strand, Vangate
Website: https://fivesfutbol.co.za/
Email:chris@fivesfutbol.co.za
Phone: 021 555 1707
We consider ourselves to be a community club, focusing not just on the game of rugby, but using it to develop and empower our community.
Address: Stroebel St, Florida, Cape Town
Website: http://www.tygerbergrfc.yolasite.com/
Phone: 071 458 3363
Art centre/school that offers creative subjects such as Grade 10 – 12 FET Design, Grade 10 – 12 FET Visual Art, Grade R – 9 Creative Arts, and Grade R – 12 Extra Mural Art.
Address: Corner of Vredenhof Road and Keurboom Road, Newlands, Cape Town
Website: https://www.pcac.co.za/
Email: info@pcac.co.za
Phone: 021 674 1116
The centre’s main purpose is to bring out the creative side of school learners. An average of 15 schools in the surrounding suburbs who’s students attend the Art Centre on a regular basis. The learners visit the Art Centre twice a week in the afternoon for practical and theory classes.
Design and Visual Arts are the main two exam subjects the Art Centre offers. Visual Arts is a matriculation exemption subject. Learners can take this as a seventh or eighth school subject.
Address: Du Toit St, La Serena Estate, Parow, Cape Town
Website: https://www.tygerbergartcentre.org.za/
Email: admin@tks.org.za
Phone: 021 939 9293
The Battswood Arts Centre is based in the southern suburbs of Cape Town and offers students from the area the opportunity to learn: Music, Visual art, Dance, Drama
Address: 18 5th Avenue, Grassy Park, Cape Town
Website: https://www.westerncape.gov.za/general-publication/art-centres-western-cape?toc_page=1
Email: admin@bac.wcape.school.za
Phone: 021 706 5792
We are a part-time and full-time music school offering lessons based in, Table View and Durbanville, catering for every kind of musical enthusiast from the shower singer to the up and coming band member, from junior school goers and high school teens to the corporate business owner. Not only does Legacy School of Music offer many opportunities to perform and work on your skills as an artist, but there is also a fully equipped recording studio ready to record your single or album.
Address: Tableview: 110 Raats Drive
Durbanville: 29 Main Road
Website: https://www.legacyschoolofmusic.co.za/
Email: office@legacyschoolofmusic.co.za
Phone: 083 228 1955
Marimba Jam is a vibrant, female-driven social enterprise that both performs and teaches African Marimbas in Cape Town. We are available for all sorts of events such as weddings, staff functions, birthday parties, general performances and light entertainment. Our well-trained teachers are currently based in the Southern Suburbs where they teach at various schools on a weekly basis. We also offer private lessons and workshops for all ages.
Address: Montebello Design Centre, Newlands Ave, Newlands, Cape Town
Website: https://marimbajam.co.za/
Email: admin@marimbajam.co.za
Phone: 081 440 4029
Jamrock Music Academy was established in 1998 and is a performanced based academy that offers professional training in Guitar, bass guitar, drums, keyboard and singing. Students have the option of learning an instrument just for fun or they can enter the popular Rockschool of London exams and receive an internationally accredited certificate.
Address: Shop 57, Brackenfell Shopping Centre, Old Paarl Road, Brackenfell
Website: http://www.jamrock.co.za/
Phone: 021 981 1313
Email: office@jamrock.co.za
The Beau Soleil Music Centre is a Cape Town based organization that specialises in offering our students a quality music education. We focus on providing our students with specialised instrumental training and education. Our various practical departments include Woodwinds, Strings, Brass, Guitar, Piano, Percussion, and Drum kit.
Address: 12 Salisbury Rd, Kenilworth, Cape Town,
Website: https://www.beausoleil.org.za/
Phone: 021 761 1894
The Hugo Lambrechts Music Centre is a Western Cape Education Department Music Centre that aims to nurture South Africa’s musicians of tomorrow through specialised instrumental, vocal and theoretical tuition for school-going learners and adult students from our diverse communities.
Address: Picton Street, Parow, Cape Town
Website: https://hugolambrechts.co.za/
Email: info@hugolambrechts.co.za
Phone: 021 939 9105
Building South Africa’s future generation of dancers and performing artists, CAPA offers a range of specialised training programs for aspirant dancers aged 8 years and above, including its internationally recognised Full Time Pre-Professional program for students seeking a professional career in dance.
Address: Westlake Business Park Bell Cres, Tokai, Cape Town
Website: https://www.capa.co.za/
Email: hsundelson@capa.co.za
Phone: 021 701 0599
Our patented results-driven programs combine one-on-one lessons with group band practices, making School of Rick the ultimate music school for kids and adults.
Address: 24 Protea Road, Claremont, Cape Town
Website: https://www.schoolofrock.com/
Email: claremont@schoolofrock.com
Phone 021 671 9580
The Helen O'Grady Drama System has now become the largest worldwide drama school of its kind. With an extensive curriculum, dynamic teachers and easily accessible venues, this is a truly community-based organisation, with a strong emphasis on the care of all its students.
Address: Noordhoek, Rondebosch, Newlands, Fishhoek, Boston, Durbanville, Avondale, Edgemead, Melkbosstrand
Website: https://www.dramaafrica.com/
Email: info@dramaafrica.com
Phone: 021 674 7478
Waterfront Theatre School is South Africa's Premier Training Institute of Excellence in the Performing Arts. Begin your creative journey!
Address: Cnr Port Road & Alfred Street Waterfront, Cape Town
Website: https://www.wtschool.co.za/
Email: admin@wtschool.co.za
Phone: 021 418 4600
DanceCraft Studio Cape Town, we offer classes in: Contemporary, Social, Hip Hop, Modern, Ballet, Ballroom, Latin, Sokkie, Weddings, Pilates, Barre Fitness
Address: 216 Riverside Lofts, Tyger Falls Boulevard, Tyger Valley, Cape Town
Website: https://www.dancecraft.co.za/
Email: studio@dancecraft.co.za
Phone: 083 474 6745
Dance for All (DFA) gives children the opportunity to experience the joy of movement while receiving a high standard of dance training. This training also empowers them with life skills, supports their personal development and opens up career possibilities. DFA is a non-profit organisation that is supported by funders, sponsors and donors.
DFA’s home base is in Athlone, Cape Town. We offer classes free of charge in the townships of Nyanga, Khayelitsha and Delft. With students ranging from the age of five to young adults. Through providing top-class training in a variety of styles, including Ballet, Contemporary, Hip Hop, African and Spanish dance, we prepare our students to become versatile dancers who have the technical skill, discipline and grounding to enter a career in the performing arts.
Address: 10 Aden Avenue, Athlone, Cape Town
Website: https://danceforall.co.za/
Email: admin@danceforall.co.za
Phone: 021 697 5509
The Zip Zap circus is a uniquely South African professional and social circus. Through the medium of circus arts, we inspire and empower young people with skills for life.
Address: 6 Shannon Street, Salt River, Cape Town
Website: https://www.zip-zap.co.za/
Email: info@zip-zap.co.za
Phone: 021 421 8622
We offer a wide variety of dance forms to suit everyone’s needs. At Barres we focus on high-quality training, choreography, and detail, as well as fun and excitement. Whether you’re a seasoned dancer or a complete beginner, Barres is for you!
Address: 41 Lente Street, Kirstenhof, Cape Town
Website: https://barres.co.za/
Email: hello@barres.co.za
Phone: 060 786 8557
School of IT is a leading tech education company, created and started by an IT enthusiast in 2015. 2x Internationally Award-winning courses (Best Online Coding Bootcamp winner 2020 & Best Online Coding Bootcamp winner 2021). We have the vision to be the leaders in the IT training industry, in South Africa and Internationally.
Address: 155 Main Rd, Somerset West, Cape Town, 7130
Website: https://schoolofit.co.za/about/
Phone: 082 696 7749
Since its inception in 2015, WeThinkCode_ has established itself as an effective platform for training youth in digital skills. Our mission has been to close the skills gap in the digital sector and prepare youth to participate in the economy. South Africa’s youth provides a pool of talent that mostly remains untapped and WeThinkCode_ provides tech businesses with access to this source of tech talent.
Address: P3 Terrace Level, Portswood Square, Victoria & Alfred Waterfront, Cape Town
Website: https://www.wethinkcode.co.za/
Email: info@wethinkcode.co.za
Phone: 021 202 5424
School of IT is a leading tech education company, created and started by an IT enthusiast in 2015. 2x Internationally Award-winning courses (Best Online Coding Bootcamp winner 2020 & Best Online Coding Bootcamp winner 2021). We have the vision to be the leaders in the IT training industry, in South Africa and Internationally.
Address: 155 Main Rd, Somerset West, Cape Town, 7130
Website: https://schoolofit.co.za/about/
Phone: 082 696 7749
CodeSpace Academy is a global education institution that specialises in teaching coding and technology skills. We offer world-class, affordable coding courses for people who want to make a difference.
Address: 6 Beach Rd, Woodstock, Cape Town
Website: https://www.codespace.co.za/
Email: learn@codespace.co.za
Phone: 021 685 0991
We were founded in 2003 by Baratang Miya with a single purpose — to Empower women and girls to be the best they can be, by giving girls from disadvantaged backgrounds the power and skills to pursue careers in tech and build a long and lasting successful career in the tech industry. Our empowering environment allows students to master the skills and knowledge they need to begin a new career in tech. We are committed to preparing everyone one of our students to become tomorrow’s inquisitive problem-solvers, collaborative leaders, and innovative entrepreneurs.
Address: Woodstock Exchange, Albert Rd, Woodstock, Cape Town
Website: https://girlhype.co.za/
Email: baratang@girlhype.co.za
Phone: +27 72 644 5491
HyperionDev is southern Africa’s largest tech education provider. HyperionDev offers part- and full-time software engineering, data science and mobile development programs online or in Cape Town and Johannesburg.
Address: 2nd Floor, Block A, The Woodstock Exchange, Office A205-206, 66 Albert Rd, Woodstock, Cape Town.
Website: https://www.hyperiondev.com/
Email: admissions@hyperiondev.com
Phone: 087 073 5694