About

 

Purpose

At Washburn Rural Middle School, we are proud to introduce our passionate and dedicated cross country team with a history of excellence. We are a group of motivated athletes who lace up our running shoes and embrace the thrill of racing through challenging terrains, pushing our limits, and celebrating the spirit of teamwork.

We believe in the power of perseverance, discipline, and camaraderie. As a member of our cross country team, you will have the opportunity to develop both your physical and mental endurance while forging lifelong friendships along the way. Our experienced coaches are dedicated to helping you reach your full potential and achieve your personal goals.

What sets us apart is our unwavering commitment to sportsmanship and fair play. We strive to embody the values of integrity, respect, and resilience both on and off the course. Our team fosters an inclusive and supportive atmosphere where every athlete's contribution is valued, regardless of their skill level.

Join us as we embark on another exciting season of cross country. Whether you're aiming to break personal records, represent our team at competitions, or simply enjoy the thrill of running, we welcome you with open arms. Get ready to lace up, challenge your limits, and embark on an unforgettable journey with WRMS Cross Country Team. Let's run towards success, one stride at a time!

Meet the Coaches

We are fortunate to have a team of experienced and passionate coaches who are committed to helping our athletes reach their full potential. Our coaching staff brings a wealth of knowledge, expertise, and a deep love for the sport of cross country.

Kathryn Louderback

Head Coach

loudekat@usd437.net

Amy Campbell

Asst. Coach

campbamy@usd437.net

Amy English

Asst. Coach

engliamy@usd437.net

Nathan Brown

Asst. Coach

brownnat@usd437.net

 

Tips for Success

Stay hydrated and drink plenty of water through out the day.

Eat a well balanced diet of food rich in protein and carbohydrates.

Buy a watch to measure your improvements.

Consider buying good running shoes with support for active running to avoid future injuries.


2023 PRs and Results