Guided Practice

Breathing

3 Minute Mindful Breathing

Square Breathing

Guided Relaxation

HS Appropriate Breathing Technique

Mindfulness and Relaxation

Mindfulness Meditation

Body Scan Meditation

Progressive Relaxation

Yoga and Exercise

Yoga for Stress and Anxiety

Yoga for Teens

Unicorn Yoga

Yoga for MS Students

30 Minute HIIT Workout

Quick 10 Minute Yoga Session

Cosmic Kids YogaYoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early...

This resource provides a huge selection of yoga videos that are geared towards elementary students.

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