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We understand that sometimes students can fall on hard times, especially during the COVID-19 pandemic and we want to help. Please check out each topic that fits different needs.
Relaxation Apps
Relaxation Apps
Calm:
App for mindfulness and meditation includes breathing programs, relaxing music, and sleep stories.
Hear & Now:
Measures your body stress by taking the pulse in your finger through your phone's camera
MindShift:
This app is good for helping teens work through their anxiety rather than avoiding issues that are causing it
Aura:
3-minute meditations. Let Aura know how you're feeling, & the app chooses the best meditation for you.
Meditation Breathing Exercise
Meditation Breathing Exercise
Fun Activities for Teens
Fun Activities for Teens
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