Anxiety & Stress

Calm My Worry

Print off and complete this packet when you are feeling worried.

Coping Strategies

Not sure what to do when you are feeling anxious? Check out these ideas.

Breathing

When we are feeling anxious, it's important to take deep breaths to help our brain calm down. Check out these fun breathing techniques!

Mindfulness is a great way to help manage stress and anxiety! Check out this book for some simple mindfulness activities you can do anywhere!

Calm Scavenger Hunt

Need to calm down but want to have some fun at the same time? Try completing this fun scavenger hunt!

What Can You Control?

Knowing what you can and cannot control helps you manage anxiety and stress. Worrying about what we cannot control is not helpful. We have to focus on what we can control!