Anxiety

Managing Anxiety

This video from Conscious Discipline gives parents and kids some great tips on how to cope with anxiety.

Anxiety Games.pdf

Book Recommendations

Something Might Happen

by Helen Lester

Breathe like a Bear

by Kira Willey

Breathe, Chill: A Handy Book of Games and Techniques Introducing Breathing, Meditation and Relaxation to Kids and Teens

By: Lisa Roberts


What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

By: Dawn Huebner