If you broke your leg or came down with the flu, would you try to brush it off and deny yourself treatment? Of course not! Most of us would go to the doctor or treat minor injuries as they happen. Emotional and mental health, as well as everyday physical health practices, are just as important.[6] Self-care is a great way for caregivers to make sure their own needs are being met.

Any type of illness—physical or psychological—inhibits not only our well-being, but also the ability to take care of our responsibilities. That’s why practicing self-care techniques is as important to family’s needs as it is to your own. By eating well, sleeping enough, and find ways to meet your personal needs, you’ll be better able to care for your children and fulfill other personal duties.[5]

Because self-care and mental health are connected, neglecting one can have a negative impact on the other. Sometimes, parental stress or burnout may become severe enough that you can’t overcome it on your own.[1] In this case, one of the best self-care steps you can take is seek counseling or another form of professional help.[4] A professional can help you figure out how to practice self-care in manageable ways.

Source: Waterford: A guide to self-care for Parents