Mental health is an important factor of everyday life. Yet, in the midst of teachers and students trying to find a new normal with COVID-19 and school closures, it is more crucial than ever to find ways to maintain a healthy mindset.
Teaching kids healthy coping skills for their emotions and stress is important for their overall growth. Learn what these strategies are and how you can teach them.
A confidential and anonymous helpline for New Jersey's youth and young adults. We are here to help you find solutions to the problems that you face and we are available 24/7, 365 days a year.
Engage with movement and mindfulness!
Stay active with daily workouts. Check back weekly for new videos!