Coping Skills and Strategies

Teresa reads:

You Are The Vision

by Megan Corrado

Join Chabeli for a

5 Point Grounding Exercise

Join CJ for a

Guided Relaxation

Join Meghan in making

A Worry Box

"Screen Pop"

“Lamya Broussard, Darcie Rudolf, Emma Lou and Chabeli Noval from Uplift will demonstrate how to play screen pop on Zoom! Please join our team and watch how to play screen pop. This is something that you can do with your friends and family".

"6 Reminders for Caregivers for Taking Care of Yourself"

Caregivers are allowed to take time for themselves, too! In this video, you'll join Uplift clinicians Michelle Gonzalez and CJ Roseberry as they gently offer reminders for ways we can take care of ourselves while taking care of so many others around us!