HEALTHY STUDENTS

HAPPY
STUDENTS

1. Wash your hands frequently

2. Keep a healthy sleep schedule: don't sleep too late and make sure to get plenty of rest

3. Eat regular, healthy meals

   • Grab and Go Breakfast and Lunch are available at each site from 9:00am -10:30 am

4. Get exercise: take walks outside, ride bikes, or try family yoga

   • Always keep a safe distance away from others - at least 6 feet

1. Create a routine or plan for your family to keep consistency in the day

   • See example

2. Complete school work everyday and limit screen time until school work is complete

3. Let your kids know they can talk to you about their fears and worries

4. Reach out for support if your child seems anxious or depressed

   • TK-6: Email - Ask_Upland@upland.k12.ca.us

   • 7-12: Parents can contact the student's counselor for support.

5. Practice safe internet rules - Be a Digital Citizen!

Dear Parents and Students,

Your District Nurses (RNs) are available during the school closures should you want to pick up your student's medication during this time. All medication is safely secured in our locked medicine cabinets at their school site. Should you want to pick them up, please contact DIana Lee at diana_lee@upland.k12.ca.us so a time can be arranged to meet at your student's school.

Stay healthy and safe

Pamela S Salgado

Assistant Superintendent, Secondary

(909) 985-1864 ext 244

Fax: (909) 949-7863

Estimados padres y alumnos,

Las enfermeras del distrito (RN) están disponibles durante el cierre escolar en caso de que deseen recoger el medicamento de su estudiante durante este tiempo. Todos los medicamentos están guardados de forma segura en nuestros botiquines bajo llave en su escuela. Si desea recogerlos, comuníquese con DIana Lee en diana_lee@upland.k12.ca.us para que se pueda concertar una cita en la escuela de su estudiante.

Manténganse sanos y seguro

Pamela S Salgado

Superintendente Asistente, Educación Secundaria

(909) 985-1864 ext 244

Fax: (909) 949-7863

1) Lava tus manos frecuentemente

2) Mantenga un horario de sueño saludable: no duerma demasiado tarde y asegúrese de descansar lo suficiente

3) Coma comidas regulares y saludables.

• El desayuno y almuerzo para llevar está disponible de forma gratuita en todas las escuelas a las 9 - 10:30 am

4) Haga ejercicio: salga a caminar, ande en bicicleta o pruebe el yoga familiar

• Mantenga siempre una distancia segura de los demás, al menos 6 pies