COURSES OFFERED

ARNIS

It is designed to let the learners develop specific skills in Arnis as traditional Combative Sports. The course primarily focused on the acquisition of knowledge and skills on fundamental techniques in striking, blocking, and fighting strategies in a form of physical exercise. Active participation in this selected physical activity aims to develop an understanding of the principle of lifelong fitness development, skills in using Arnis as a selected activity to improve health, and develop a positive attitude towards fitness and wellness promotion.

BADMINTON

The course is designed to enable you to acquire knowledge, develop skills and hone desirable attitude as you learn to play badminton. This course aims to promote wellness and encourages you to live an enjoyable, more active, more meaningful and healthier lifestyle.

BASKETBALL

The course is designed to equip the students to study the different concepts involved in playing basketball and to apply the fundamental skills of the game to use during interclass tournament and recreational basketball games. Topics will cover the different fundamental offensive and defensive skills that will develop the learner’s appreciation of the demands of the game. This will further improve their tactical awareness of how to play the game in order to gain advantage over their opponents.

CIRCUIT TRAINING

This course is designed to introduce the concept of circuit training, emphasizing cardiovascular endurance, muscular fitness and other fitness parameters. It includes instructions on the proper use of the equipment, correct execution of various exercises, application of circuit training principles in conceptualizing and implementing a personal exercise program and evaluating said program. The course also tackles how circuit training can be utilized to promote a healthy and active lifestyle.

DANCE AEROBICS

it is designed to introduce, demonstrate and promote aerobics as a method to achieving a healthier lifestyle. You will be given the opportunity to learn basic movements and various routines of different types of aerobics. This course is also intended to help you improve cardiorespiratory endurance, and mental clarity, increase energy, and influence the learners to live a healthier and active lifestyle.

FENCING

it is designed to introduce, demonstrate and promote aerobics as a method to achieving a healthier lifestyle. You will be given the opportunity to learn basic movementThis is a course designed to assist you in learning the fundamental skills, history, terminologies, techniques, and tactics of the Fencing sport. In addition, basic rules of the game and hand signals will be taught to help you analyze fencing actions and appreciate watching local and international competition bouts through online video sources, video clips or watch actual fencing competitions. The teaching approach is centered on you as a student wherein you are given selected performance drills and varied activities that will allow you to improve at your own pace. Learned skills will be presented through practical demonstration and actual fencing performance in the class and Interclass Tournament. Furthermore, fencing activity aims to be one way of promoting health and wellness especially in this most challenging situation due to pandemic.

FOLK DANCE

This course provides learning opportunities to the students to learn Philippine Folk Dance as Art and as a selected Physical Activity. This course aims to introduce Philippine Folk Dance as way of preservation and dissemination of Philippine culture through dance and also as physical activity that will develop the health of students by participating and performing properly selected dances.

FOUNDATION OF PHYSICAL FITNESS

This is an introductory course in PE that will equip you with the basic principles and concepts in physical fitness, health, and wellness. With this fundamental knowledge in physical fitness, you are expected to create and execute safe and sound fitness plan including ways to assess, monitor and evaluate your own activities.

KARATE

This course is designed to familiarize and teach students the fundamentals of Shotokan-style karatedo. The course primarily focuses on karate as a martial art and briefly dicusses karate as a sport. It covers the three sections of karate, namely kihon (basic), kata (form), and kumite (sparring).

LINE DANCE

Line Dance is a type of social dance done in various figures and repeated in single or multiple “walls”. The course aims to improve physical fitness through dance, enhance memory, and boost social wellness course in PE that will equip you with the basic principles and concepts in physical fitness, health, and wellness. With this fundamental knowledge in physical fitness, you are expected to create and execute safe and sound fitness plan including ways to assess, monitor and evaluate your own activities.

LATIN DANCE

This course is an introduction to the International Style of Latin American Ballroom Dancing or Dance Sport based on the revised codified technique of the Imperial Society of Teachers of Dancing. The course shall cover the history, characteristics, basic steps, technique, and movement variations of the Latin Style of competition ballroom dancing with a goal to contribute to the physical and psychosocial well-being of the students.

PHILIPPINE GAMES

Philippine Games is an introductory course that will focus into our rich culture and cherished values. This will enable this generation to enjoy the country's game that develop the character and molded the values and beliefs of the young many decades ago. Game orientations, modifications over the time, special equipment, terminologies, and background information will be given focus. Students will be assessed on their ability to apply skills, strategies, rules and conventions of play while safely participating and enjoying and showing appropriate social behavior.

PILATES

It is designed to introduce, demonstrate and promote proper breathing and movement techniques using Pilates as an exercise activity to achieve a healthier lifestyle. You will be given the opportunity to learn basic to intermediate positions in this said activity. This course is also intended to help you improve cardiorespiratory endurance, and mental clarity, increase energy, and influence you to live a healthier and active lifestyle.

RECREATIONAL ACTIVITIES

This course is designed to enable you to acquire knowledge, develop skills, hone desirable attitudes as you learn various recreational activities. This course aims to promote wellness and encourages you to live an enjoyable, more active, more meaningful, and healthier lifestyle.

RUNNING

This course is designed to improve cardiovascular fitness and endurance through running. It will focus on the mechanics and development of proper running techniques. Various small group activities will be utilized to better develop not just skills in running but interpersonal skills as well.

SOCIAL DANCE

Introduction to different social dance, steps, movements, and styles, to develop one’s personality. The course will contribute to the achievement of a pleasant attitude towards leisure and recreation through these dances. Practical leisure (dance) activities that have carry-over value in life are given due emphasis.

STREET DANCE

A basic dance course meant to introduce the history, fundamentals, and benefits of Street Dance both as a leisure activity and a physical activity. Basic Street Dance vocabularies and moves specific to different Street Dance styles will be taught and eventually used in making a basic-to-intermediate routine to be performed at the end of the semester.

SWIMMING

The course aims to develop stroke competencies and techniques in swimming. It provides activities that will enhance basic skills to promote water confidence and instruction on the importance of water safety skills and safe behavior. Although basic swimming strokes will be introduced and practiced, emphasis will be given to related water activities like personal survival skills (sculling, treading water, survival floating, underwater swimming, safe entry and exit and signaling for help) and basic life saving techniques/rescue skills (reach, rope and throw rescues).

TABLE TENNIS

Table Tennis, also known as ping-pong, is a course designed to assist you in learning the nature of the game, history, terminologies, fundamental skills, techniques and strategies. In addition, basic rules and officiating will be taught to help you analyze actions intable tennis competition, through online video sources. The teaching approach is centered on you as a student wherein you are given selected drills and varied activities that allow you to improve at your own pace. Your performance will be assessed through practical application of the skills learned.

WALKING

This course is designed to improve cardiovascular fitness without the risks associated with high-intensity exercises. Proper walking mechanics, techniques, and fitness strategies will be presented. Conditioning will be focused on muscle strength, stamina, endurance, and flexibility. Progress will be monitored and assessed to ensure that students achieve their goals and objectives. Reflective activities and small group discussions will also be crucial parts of the course.

WEIGHT TRAINING

This course is designed to introduce the concept of weight training, emphasizing, muscular fitness together with other fitness parameters. It includes instructions on the proper use of the equipment, correct execution of various exercises, application of weight training principles in conceptualizing and implementing a personal exercise program and evaluating said program. The course also tackles how weight training can be utilized to promote a healthy and active lifestyle.

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