Certain lifestyle factors are known to contribute to damaged enamel health. Awareness is crucial to maintaining the health of your teeth, gums, and overall health!
Dental erosion is the gradual and permanent loss of hard tissue due to acidic dissolution. It occurs when the enamel's outermost surface is worn away due to its pH level descending under 5.5 (Li et al., 2012). There are extrinsic and intrinsic factors that contribute to the development of dental erosion, which are all either avoidable or manageable.
To learn more about the causes, complications, and treatment options for dental erosion, read this article by the Cleveland Clinic.
Consuming highly acidic food and drinks such as soft drinks, citrus fruits, and even vitamin C tablets creates an acidic oral environment, especially if one does not rinse with water after consumption.
Certain health conditions cause chronic stomach acid regurgitation, which frequently exposes one's teeth to highly acidic gastric contents that cause corrosion and demineralization.
Soft drink consumption has been shown to increase the risk of dental erosion by roughly 2.4 times due to its high acidity and the presence of artificial sugars that cause demineralization once metabolized by microorganisms found in plaque (Li et al., 2012). Its low pH, calcium, and fluoride levels indicate a high capability of causing dental erosion.
Consistent consumption of vitamin C (ascorbic acid) tablets has been strongly linked to the gradual erosion of the enamel, due to its low pH level and high acidity (Li et al., 2012). Because ascorbic acid tablets and citrus fruits are excellent sources of vitamin C, moderation and rinsing after consumption are key to preventing its corrosive effects.
Milk and yogurt are excellent sources of minerals and nutrients that help preserve enamel such as calcium, phosphate, and casein -- making these good alternative options to highly acidic food and drinks (Li et al., 2012).
Certain eating disorders that involve chronic vomiting such as anorexia and bulimia result in frequent exposure to highly corrosive gastric contents that often remain in the mouth for extended periods of time (Li et al., 2012).
Gastrointestinal tract complications that cause stomach acid to recurrently rise up into the esophagus and enter the mouth, such as acid reflux, also cause constant exposure to acidic gastric contents that gradually erode tooth enamel (Li et al., 2012).
Failure to sufficiently rinse and buffer off traces of acid on tooth surfaces can cause poor salivary flow, which in turn assists in tooth erosion (Li et al., 2012). This typically occurs when an acidic drink or food is consumed without rinsing with water afterward, allowing the acid to remain in the mouth throughout the day.
Financial challenges lead to various circumstances that make maintaining oral health difficult. In a study among middle-aged and elderly adults in the United States and South Korea, food insecurity, low income, and poor insurance coverage are the main factors that discourage individuals from prioritizing oral health and seeking notoriously expensive dental treatment when needed (Lee et al., 2022).