Not only dose the ocean help your mental, physical wellbeing it is also just a beautiful to be! The main benefits of the ocean are : Reducing stress, using your 5 senses, the ocean can also boost energy and mood, it can change your mindset positively, improve creativity, improve problem solving and lastly just being near the ocean can sometimes encourage you to exercise.
There are some sites to research more on the next pages.To get there click more or search ocean-wellness- reasearch