Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded. The following will be different ways that you can relieve your stress:

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Sin duda, muchos se sienten ansiosos mientras navegamos por la incertidumbre de COVID-19. También lo sentimos, y queríamos compartir algunas de las cosas que estamos utilizando para cuidar de si mismos. Las siguientes son diferentes maneras en que puede aliviar su estrés:

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Cosmic Yoga : Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.

Down Dog : Free access until July 1st for all students and teachers (K-12 and college). To access the free school membership, please register your school's domain.

YMCA : Health & Fitness videos

21 Days of Meditation

Calm App

Headspace : Mindfulness for Everyday life.

Smiling Mind : Practice your daily meditation and mindfulness exercises from any device.

Stress Management Plan : Here is a 10-point plan to help you manage stress

5 Tips for Helping Teens Cope with Stress