Stretching & Yoga

Stretching stimulates receptors in the nervous system that slow the production of stress hormones. It can increase flexibility, range of motion, and blood flow, and improve your posture. But did you know that stretching can also help your mind?

Fatigue, stress, and anxiety can cause the brain to slow down, make you think more slowly, react more harshly, and find it more difficult to make decisions. Stretching can help conquer these moments and give you the lift you need.