Faculty and Staff Counseling and Consultation Office (FASCCO)

• Provides confidential, no-cost, compassionate short-term counseling, training, and consultation services for faculty and staff at the Ann Arbor, Dearborn, and Flint campuses 

• Call 734-936-8660 or email fascco@umich.edu to learn more or schedule an appointment.

University Human Resources Mental and Emotional Health

• Learn about classes and screenings, plus university resources for addiction treatment services, sleep resources, and more

• All U-M health plans cover mental and behavioral health services like counseling, therapy, and substance use treatment in addition to other resources. If you need help finding a provider, your doctor and your health plan can be great resources to help you get started.

• Digital resources to promote kindness, gratitude, and compassion in the workplace 

• Access the Calm Health app as part of coverage for employees and dependents through Blue Cross Blue Shield/Blue Care Network (BCBS/BCN).

Mary A. Rackham Institute's (MARI) Psychological Clinic and University Center for the Child and Family

• Provides comprehensive, evidence-based, and compassionate long-term and short-term individual therapy, group therapy, couples counseling, family consultation, and more

• A fee-for-service clinic that accepts all U-M insurance plans

• University affiliation not required

Michigan Medicine Department of Psychiatry

• Clinical care, specialized programming, research, education, and events to support mental health and well-being

• Offers educational mental health webinars

Eisenberg Family Depression Center

• Features outreach and education programs and resources to raise awareness, reduce stigma, and encourage help-seeking for mental health. Resources include the Depression Center Toolkit, which provides information, tools, and support resources to help individuals and families struggling with depression, anxiety, or other mental health conditions.

• Campus Mind Works program for U-M students, offering mental health tools and resources they need to thrive, including monthly drop-in support groups. 

• LinkedIn Learning: On-demand learning solution designed to help you gain new skills and advance your career. LinkedIn Learning is available for free to all benefits-eligible active faculty and staff at the University of Michigan

• U-M Tuition Support Program: Learn about getting reimbursed by the university for taking college courses

• Taking U-M Classes as a Guest, Non-Student, or to Audit a Class

• Michigan Online: The destination for online learning experiences created at the University of Michigan including courses, degrees, series, Teach-Outs and more

• Reflection rooms around campus (please check with the facility to confirm availability)

• List of Religious Holidays: This is not an inclusive list and there may be other holidays that pose conflicts 

• Meditation and yoga classes available through MHealthy: In-person yoga classes are available and online classes are available on the MHealthy Physical Activity Library on MiVideo

• Connect2Community: An online portal that connects University of Michigan students, staff, and faculty to engagement opportunities with non-profits, schools and other community agencies

• Office of Decedent Affairs: Part of the Michigan Medicine Department of Social Work, ODA is the centralized point of contact for ongoing questions and concerns before, during, and after the death of a loved one. Call 734-232-4919, 8 a.m. - 5 p.m., Monday through Friday, or email SocWk-ODA@med.umich.edu

• MHealthy Portal, powered by Asset Health: Includes mindfulness videos and a "Reflect" Knowledge course, which is an in-depth exploration of active contemplation, reflection and mindfulness. All active, benefits-eligible faculty, staff and their U-M health plan enrolled spouse/OQA can access this program on the MHealthy Portal

• Environmental Health and Safety: Learn about how to keep your work environment a safe, healthy place

• Matthaei Botanical Gardens and Nichols Arboretum: Stroll along the Huron River, wander through the peony garden, admire plants you never knew existed in the greenhouses, have a picnic with friends, volunteer and more

• Nature Rx app: Use Nature Rx to discover locations throughout the Ann Arbor and Michigan Medicine campuses to relax and unplug to relieve stress. Available in the App Store and Google Play

• MHealthy physical activity programs: A variety of programs are available, including physical activity classes, online resources and Active U, MHealthy's annual physical activity challenge

• MHealthy nutrition programs and resources: A variety of programs available, including consultations with dietitians, cooking classes, chef demos, and farmers’ markets

• Nourish Your Whole Self: Based on the concept of intuitive eating, this program helps to build a lifestyle focused on eating mindfully, being kind to yourself, enjoying movement, and being thankful for your body

• Sleep Resources: MHealthy has compiled a variety of tips, programs, and resources to help the university community get quality sleep

• MHealthy Portal, powered by Asset Health: Includes an entire suite of health and well-being offerings, including Path to Wellness programs and Knowledge courses that focus on many aspects of your physical well-being. All active, benefits-eligible faculty, staff and their U-M health plan enrolled spouse/OQA can access this program on the MHealthy Portal

• Lactation Resources: Rooms are available around all U-M campuses

• Health Plan Coverage and Information for Gender-Affirming Services: U-M Health Plans cover many medically necessary gender-affirming services for transgender members

• Culture Journey: Learn about the university's core values, check out education and training around culture change and engage in community events that support building and maintaining a culture where all members of the U-M community feel safe and supported

• Organizational Learning Professional Development Courses: Offering classes to learn skills that will help you in your career 

• Career Development Toolkit: Directs you to a wealth of information, resources and tools for career self-assessment, planning, preparation and job search

• Development Journey: A continuous professional development cycle that connects learners with professional development opportunities and puts guidance for professional and career development in the hands of the individual, not just with supervisors

• UMHS Personal and Professional Growth and Development Resources: Resources for Health System employees to help you develop leadership skills and to grow in your career, etc. 

• CEW+: Professional and career development and counseling, classes, workshops, networking, and more available to faculty, staff, and students

• LinkedIn Learning: Over 20,000 online learning opportunities available at no cost to current U-M faculty, staff (including temporary) and students

• Michigan Online: The destination for online learning experiences created at the University of Michigan including courses, degrees, series, Teach-Outs and more

• U-M Events: Listing of the wide variety of activities going on all across the university 

• Be Kind Be Well: Kindness in the workplace can help build collaboration, compassion, and connection. See resources and share gratitude to help build connections at work!

• Meetup groups: Brings people together to do, explore, teach and learn the things that help them come alive; choose from a wide variety of activities and subjects

• LGBT+ Connection Group: A virtual opportunity for LGBTQ+ folks to build social connections, support one another in a safe and inclusive space, and have open discussions. The group will meet virtually once per month and is facilitated by Jill Castro, PsyD, counselor in the Faculty & Staff Counseling & Consultation Office. Please complete this online form to attend 

• Support Group for New Mothers: The Faculty & Staff Counseling & Consultation Office (FASCCO) offers an ongoing drop-in style support group for those returning to work following the birth and/or adoption of a child. The group is designed for those in their third trimester of pregnancy through the time their child is two years old. For schedules and registration for the new moms group, please contact Jill Castro at jscastro@umich.edu or (734) 936-8660.

• MHealthy Financial Well-being web page: Includes a collection of programs, information, and university and national resources to help support your financial well-being

• MHealthy Resource Coach Program: A free, confidential service for all U-M faculty and staff. If you are experiencing a financial crisis or other personal hardship, resource coaches can connect you to community and local resources

• Planning for Retirement: Learn about how to determine when you are eligible for retirement, what happens to your benefits in retirement, and your income options in retirement 

• Uniquely Michigan Deals: MCard deals and discounts available for faculty and staff