Welcome to the Clague Cross Country Team
“THE RACE IS NOT ALWAYS TO THE SWIFT, BUT TO THOSE WHO KEEP ON RUNNING”
There is always financial assistance available for any runner, who needs new running shoes or other related items. Please let one of the coaches know if we can help out with this or email us at ClagueRuns@umich.edu
Mark your Calendars NOW!
All runners are required to attend at least 2 MEETS!!!
No exceptions. Period!
Thursday, September 25 @ Buhr Park 5:00-6:30pm
(Rain date Wednesday, 10/8)
Thursday, October 23 @ Buhr Park 5:00-6:30pm
(Rain Date Wednesday, 10/29)
Wednesday, November 5 @ Pioneer HS 5:00-6:30pm
Mark your family calendars ASAP!
Come dressed ready to run near the BASEBALL field
(only accessible from inside the building via NW stairwell building exit)
The "Blue" Sheet - Safety Rules & Emergency Info - fill out ahead of time and bring to first practice is greatly appreciated.
Details about XC Meet @ Buhr Park (Thursday, 9/25 from 5-6:30pm)
Common Stretches & Plyometric Exercises - done in practices
Running Routes nearby Clague and the local elementary schools
Questions? clagueruns@umich.edu.
It is essential for runners to wear properly tied running shoes, so if your runner sometimes struggles with this skill, please have them practice ahead of time. The "Bunny Ear" shoe tying technique doesn't hold well enough. Helpful video: https://www.youtube.com/watch?v=c79wsBqDW1A
Go Cougars!