Clague Cross Country

Mark your Calendars NOW!  

 
All runners are required to attend at least 2 MEETS!!! 

No exceptions. Period!

Thursday, September 25 @ Buhr Park  5:00-6:30pm

(Rain date Wednesday, 10/8)

Thursday, October 23 @ Buhr Park  5:00-6:30pm

(Rain Date Wednesday, 10/29)

Wednesday, November 5 @ Pioneer HS 5:00-6:30pm

Mark your family calendars ASAP!

Come dressed ready to run near the BASEBALL field 
(only accessible from inside the building via NW stairwell building exit)

• Detailed Cross-Country Information 2025

• The "Blue" Sheet - Safety Rules & Emergency Info - fill out ahead of time and bring to first practice is greatly appreciated.

• Details about XC Meet @ Buhr Park (Thursday, 9/25 from 5-6:30pm)

• Buhr Park XC Course Map

• Order Clague XC T-Shirt Here!

• Common Stretches & Plyometric Exercises - done in practices

• Running Routes nearby Clague and the local elementary schools

• "Fixing" Side Stitches

Questions? clagueruns@umich.edu. 

It is essential for runners to wear properly tied running shoes, so if your runner sometimes struggles with this skill, please have them practice ahead of time.  The "Bunny Ear" shoe tying technique doesn't hold well enough.  Helpful video:  https://www.youtube.com/watch?v=c79wsBqDW1A

Go Cougars!