Starting a conversation about mental health can feel intimidating. 

This guide provides strategies for beginning a conversation with the University of Maryland student in your life and resources for additional support. 

• How have you been managing your stress this semester?

• Do you feel connected to other Terps on campus?

• How has your sleep been?

• Are you setting aside time for exercise? Self-care?

• How have you been feeling lately?

• Our family has a history of mental health/substance use issues, I think we should talk about what that could mean for you.

The above are example conversation starters. It is important to check in with your Terp throughout the semester.
Asking open-ended questions and practicing active listening skills will help lead to a more meaningful conversation.
And don’t be afraid to share your own experiences caring for your mental health.

Offer support in a non-judgemental way

• Listening, asking question, and validating experiences often go further in conversation than offering opinions.

Problem-solve issues together.

• Try asking a question such as, “What do you think would be helpful?” rather than offering advice.

Normalize the experience of challenges and discomfort.

Take your Terp's struggles seriously and encourage them to seek out professional help, as needed.