Throughout the development of Mindful Melodies, I learned that creativity is not a linear process but one that involves cycles of exploration, pause, and refinement. One concept from CPSA250 that directly applied to my work is Wallace’s four-stage model of creativity: preparation, incubation, illumination, and verification. During the preparation stage, I researched ambient music, soundscapes, and how natural sounds affect emotional states. However, I often found myself stuck when trying to transition between seasonal sections in my composition.
This is where incubation became especially important. By stepping away from my project—sometimes even overnight—I was able to return with clearer ideas and new perspectives. For example, after taking a break, I realized I could use consistent ambient textures, like wind or soft chimes, to smoothly connect different sections. This moment of clarity reflects the illumination stage, where solutions emerged more naturally rather than through forced effort. Finally, in the verification stage, I refined these ideas in Cakewalk Sonar, adjusting layers and transitions to better match the emotional flow I intended.
This process taught me the importance of patience and flexibility. Instead of forcing immediate results, I learned to trust that creative solutions can develop over time. Moving forward, I will continue applying this model to manage creative challenges more effectively and maintain a more balanced workflow.
Photo Created by Jiahan Sun (Me) with tool AI Copilot
Exhibition on the ArtsFest 2026