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Porferia Saraña-Poralan, PhD
Porferia Saraña-Poralan, PhD
Is a Bachelor of Secondary Education major in Physical Education, Health, and Music, graduated in 1997 from St. Mary’s College of Tagum. She earned her Master’s in Physical Education at the University of Mindanao in 2004. She completed her Doctor of Philosophy major in Educational Leadership at the University of the Immaculate Conception in 2011.
From 1997 to 2023, she taught in grade school, high school, college, and graduate school. Currently, she holds classes in the Graduate School Program, teaching at the doctorate, master's, and undergraduate levels.
Her teaching experience allowed her to obtain relevant training in research, physical education, leadership, art appreciation, leadership training facilitation, and teaching methodologies. Her experiences in these disciplines have allowed her exposure to writing publications and textbooks for Grades 11 and 12 Physical Education, technical and ethics reviews, leadership training, and officership in organizations. She also performed administrative functions as a program dean from July 2012 to April 2016 and as a research capability-building coordinator from June 2016 to March 2018 at the University of the Immaculate Conception. She also gained an appointment from the Commission on Higher Education (CHED XI) as a member of the Regional Quality Assurance Team (RQAT) for a Bachelor of Science in Physical Education. 2019-2023. She also holds an appointment as an Affiliated Scientist Member of the UIC Research Ethics Committee for 2019–2023.
In December 2022, she was awarded as one of the top five most outstanding teachers in Region XI by the Association of Region XI Teachers in Higher Education Institutions, the Philippine Association of Faculty in Teacher Education XI, and the Commission on Higher Education Region XI.
Recently, she finished her MA in Guidance Counseling at the University of the Immaculate Conception and holds an administrative position as a Graduate School Program Coordinator at UIC.
Course Description:
Embark on a fascinating journey into the world of movement! This introductory course explores the exciting field of kinesiology, where science meets physical activity. We'll delve into the intricate workings of the human body, unraveling the mysteries of how we move, learn new skills, and maintain well-being through physical activity.
Key Course Themes:
Foundations of Kinesiology: Explore the core principles of anatomy, physiology, biomechanics, and motor control, understanding how they influence movement and performance.
Physiology of Exercise: Investigate the physiological adaptations that occur during physical activity, from cardiovascular and respiratory systems to energy metabolism and hormonal responses.
Motor Learning and Development: Discover how we learn new motor skills, understand the stages of child development, and explore factors influencing individual differences in movement proficiency.
Physical Activity and Health: Analyze the benefits of physical activity for physical and mental health across the lifespan, from disease prevention to promoting healthy aging.
Technology and Application in Kinesiology: Immerse yourself in the latest technological advancements used in movement analysis, training techniques, and rehabilitation procedures.
Course Activities:
Interactive lectures and demonstrations: Get hands-on with engaging activities, explore anatomical models, and witness scientific principles in action through live demonstrations.
Group projects and presentations: Collaborate with your peers to research and present on specific topics in kinesiology, developing strong communication and teamwork skills.
Laboratory experiments and data analysis: Conduct hands-on exercises in the kinesiology lab, learn basic data collection and analysis techniques, and interpret physiological responses to physical activity.
Guest speaker sessions: Gain insights from professionals in various areas of kinesiology, from athletic trainers and physical therapists to sports scientists and exercise physiologists.
Physical activity experiences: Apply your learning through various movement activities, explore different exercise modalities, and discover the joy of lifelong physical engagement.
Course Learning Outcomes:
Gain a comprehensive understanding of the scientific principles underlying human movement and physical activity.
Analyze the physiological responses to exercise and identify the health benefits of different physical activity programs.
Explain the mechanisms of motor learning and development, appreciating individual differences in movement proficiency.
Critically evaluate the role of technology in kinesiology and its potential applications in various settings.
Develop healthy lifestyle habits and advocate for the importance of physical activity for holistic well-being.
This course is intended for:
Students interested in pursuing careers in kinesiology, health, and fitness.
Individuals seeking a deeper understanding of human movement and performance.
Anyone looking to enhance their physical activity knowledge and develop lifelong healthy habits.
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