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For children and youth
Provides professional counselling and information and referrals for mental health, addictions and well-being
Phone and online via web post or live chat
Open 24 hours a day, 7 days a week
Free, anonymous and confidential
Call: 1-800-668-6868 to speak with a professional counsellor
Text: CONNECT to 686868 to connect with a trained, volunteer Crisis Responder
For people between the ages of 17-25
For post-secondary students in Ontario
Provides professional counselling and information and referrals for mental health, addictions and well-being
Free, confidential and anonymous helpline
Open 24 hours a day, 7 days a week
Call: 1-866-925-5454 to speak with a professional counsellor
Text: GOOD2TALKON to 686868 with a trained, volunteer Crisis Responder
All ages
Provides information about counselling services and supports in your community
Listens, offers support and provide strategies to help you meet your goals
Provides basic education about mental illness
Call: 1-866-531-2600
All ages
A free telephone help-line for people experiencing emotional distress (including suicide)
Provide listening and referral services primarily through highly trained volunteers
Most centres are open 24 hours a day, 7 days a week
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