Links

http://www.collective-evolution.com/2014/12/11/harvard-study-unveils-what-meditation-literally-does-to-the-brain/

  • A new Harvard study shows what meditation does to the brain.

http://www.positivityresonance.com/meditations.html

  • Dr. Barbara Fredrickson’s web page on guided meditations. You may want to check out the Loving Kindness meditation first.

http://ccare.stanford.edu/

  • This is the web site for Stanford School of Medicine Center for Compassion and Altruism Research and Education. Lots of videos and events to explore! They also offer an 8-week evening course on compassion.

http://www.getsomeheadspace.com/

  • web site that offers free downloadable meditations for iPhone and Androids, plus other suggestions for meditation practice

http://www.calm.com/

  • Watch waves crashing, brooks babbling, snow falling, sun setting during a short, timed meditation for free.
  • https://soundcloud.com/mindfulmagazine/5-minute-breathing-meditationGoogle’s Search Inside Yourself Leadership Institute web site

https://futurism.com/harvard-neuroscientist-meditation-reduces-stress-and-literally-changes-your-brain/

  • An article that summarizes the benefits of meditation

https://soundcloud.com/mindfulmagazine/5-minute-breathing-meditation

  • A five-minute guided meditation from UCLA's Mindful Awareness Research Center.