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Piedmont Middle School
Fitness at home
"How-To" Videos
The 9 Minute Strength Workout
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Body by Jake: Don't Quit! Challenge
Free Workout Videos
Fitness Blender provides free full length workout videos, workout routines, healthy recipes and more.
Push up and plank challenge.pdf
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YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family.
The Body Coach TV
Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.
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Push up and plank challenge.pdf
Push up and plank challenge.pdf