The CALM app is available for download on your iDevice or android device. The CALM app provides you with multiple mindfulness and calming activities to try. Give yourself permission to take 5-10 minutes each day and re-frame your focus. Use the CALM app or something similar to refocus your mind and relax. You will be surprised how much this will assist you in getting through each new day. To learn more, go here: https://www.calm.com/
Free Yoga and Mediation videos available
https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/
Here is a link to an article from Teaching Tolerance about teaching during the Coronavirus.