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CALM App
CALM App
The CALM app is available for download on your iDevice or android device. The CALM app provides you with multiple mindfulness and calming activities to try. Give yourself permission to take 5-10 minutes each day and re-frame your focus. Use the CALM app or something similar to refocus your mind and relax. You will be surprised how much this will assist you in getting through each new day. To learn more, go here: https://www.calm.com/
The EAP offers help for personal and/or professional concerns by providing free, confidential, short-term counseling and personal consultation. The EAP has a network of counselors that are conveniently located. They can help you improve or resolve personal difficulties whether big or small, personal or work-related. Click here for the UCPS EAP resource page
Yoga and Meditation?
Yoga and Meditation?
Free Yoga and Mediation videos available
https://yogawithadriene.com/meditation-for-mental-balance-and-grounding/
Teaching through Covid-19
Teaching through Covid-19
Here is a link to an article from Teaching Tolerance about teaching during the Coronavirus.
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