Our very first YouTube program focused on building muscle and getting stronger from the ground up.
This 6-week series is all about solid, muscle building & strength training using just dumbbells (and a bench if you have one). Each week follows a structured split, with workouts designed to help you gain muscle, improve form, and stay consistent.

Here is the link for the program playlist on our YouTube channel: https://www.youtube.com/playlist?list=PLSSeiOUGC2NP-xY9xfPeb1kwJt9L8DVOF

Whether you’re getting back into training or starting fresh, Build 1.0 is a great place to begin.

🗓️ Download the free 6-week calendar
🎥 Follow the full series on YouTube

** Warm Ups & Cool Downs are not included in the workouts

A 10-week muscle-building and strength program designed to push things further.
Build 2.0 follows a progressive structure, focusing on strength, hypertrophy, and smart training splits—with added cardio days to support endurance and conditioning.
Warm-ups and cool-downs are included in every session, making it easy to show up, press play, and train with intention. We are using a bench, yoga blocks, light, medium, and heavy dumbbells, and resistance bands. This program is suitable for intermediate and advanced lifters. Beginners follow along with care and adjust as needed.

This series builds on the foundation of Build 1.0, but it’s also great as a standalone program if you’re ready to level up.

🗓️ Download the free 10-week calendar
🎥 Follow the full series on YouTube

The third edition of our signature program—an 8-week muscle-building and strength series that brings new challenges, variety, and a whole lot of fun.
Following up on the progress from Build 1.0 and 2.0, this series adds more focus on balance, stability, and control, with dedicated core and mobility days woven into the structure. You’ll still train hard with strength and hypertrophy work, but now with an even more well-rounded approach that supports recovery and overall movement.

Expect to feel stronger, more athletic, and more connected to your body by the end of these 8 weeks. Equioments used: Light, Medium and Heavy dumbbells, Resitance Bands, Bench or Plyo Box and Yoga Blocks.

🗓️ Download the free 8-week calendar
🎥 Follow the full series on YouTube

An 8-week hybrid program designed to build muscle, boost stamina, and leave you feeling strong, balanced, and energized.
Vitalize blends hypertrophy-focused training with power, stamina, and metabolic conditioning. You’ll train with circuits, supersets, and targeted splits—each workout structured to hit a specific muscle group while also improving overall athletic performance.

Expect a perfect mix of strength, balance, core control, and conditioning. Every session includes a full warm-up and cool-down, and you’ll be training from home using just dumbbells, bands, and a bench.

This is your go-to for feeling vital—not just fit, but capable, mobile, and strong all-around.

🗓️ Download the free 8-week calendar
🎥 Follow the full series on YouTube

A 6-week full-body split program built for those who want to move, sweat, and challenge their limits.
Infinite is our first-ever full-body focused series—designed for intermediate to advanced lifters ready for high energy and intensity. You’ll train across all planes of movement with powerful combinations of metcon, endurance, agility, and stamina-based workouts.
Each session is packed with dynamic exercises, balance work, and explosive movements that push your strength, cardio, and coordination all at once.

It’s a perfect choice if your goal is fat loss, better cardio health, or simply leveling up your conditioning in a way that keeps things fun and unpredictable.

🗓️ Download the free 6-week calendar
🎥 Follow the full series on YouTube