Mindfulness
Mindfulness means slowing down and paying close attention to what you are doing. If you are feeling stressed, nervous, worried, or you just need a break, take some time to practice these mindfulness strategies. If the strategies are not working, and you are still having difficulty keeping your body calm, talk to a trusted adult.
Mindfulness means slowing down and paying close attention to what you are doing. If you are feeling stressed, nervous, worried, or you just need a break, take some time to practice these mindfulness strategies. If the strategies are not working, and you are still having difficulty keeping your body calm, talk to a trusted adult.
Progressive Muscle Relaxation
Teen Mindfulness Meditation
5 Minute Relaxation
3 Minute Breathing Exercise
Calm Breathe Bubble
Square Breathing
Gratitude Tree
Magical Rocking Chair