Struggling with anxiety and stress? Do you need to tap into your creativity? Do you just need to breathe and relax? Here are some ideas to help you.
Calming Anxiety
50 Calm-Down Ideas
11 Games/Apps that Could Help Reduce Anxiety
Join Headspace
Creating a Personalized Stress Management Plan
15 Ways to Calm Yourself Down
54321 Grounding Technique
Virtual Relaxation Room
Coloring Pages
Mindful Drawing
How to Make a Stress Ball
Sensory Water Bottles
Worry-Busting Journal Prompts
Interactive Sand Art - PBS Kids
Fun Painting Activities
How to Make Glitter Jars
Make Your Own Anger Catcher
Join Here for Free Yoga Routines
Press Pause Yoga
Sun Salutation
Sweat Your Way Through the Alphabet
Printable Yoga Cards
Spring Yoga Sequence
Five Minute Mindful Meditation
15 Minute Under Water Guided Visualization
My Mindfulness Book
Bubble Breathing Exercise
Square Breathing Exercise
Deep Breathing Brain Break
Relaxation Exercises for All Ages
Mindful Minute