UR Capable of Stillness is a public health program created by Rebecca Block, a junior studying Public Health at the University of Rochester. "Meliora" (striving to be ever better) is a concept that drives students to put a lot on their plate, and forget to take time for self-care. These meditation pop-up events in various locations in the library aim to not only alleviate the stigma to meditate, but also to lessen the daily stressors, address one's mental health state, and improve overall academic performance and focus among University of Rochester students.