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Deciding what to wear for Paddlesport is more than just a matter of comfort; it's a critical safety consideration. Key advice includes dressing for the water temperature, not the air, to ensure comfort and safety if you end up in the water. The choice of clothing also depends on the weather, water temperature and time of year.
This document serves as a comprehensive clothing checklist for Paddlesport, tailored for beginners. It highlights the importance of layering and the need for materials that allow freedom of movement and quick drying.
Do not forget to bring a complete change of clothing, footwear and a towel.
Let the Coach / Leader know if you have any medical conditions or are carrying any medication such as inhalers with you.
Make sure you have your mobile phone in a dry storage case.
Weather and Water Conditions
Weather and Water Conditions
Check the Weather Forecast: Before coming to your session, it's crucial to check the local weather conditions to prepare appropriately for potential changes. It can also be dangerous to overheat in very hot conditions, layers are often best.
Water Temperature Considerations: Always dress for the water temperature, which may be significantly colder than the air.
Sun Protection: Cover your legs and arms to protect yourself from the sun's harmful rays. Wear sun block even if cloudy and overcast.
Base Layer Options
Base Layer Options
Material Choice: Choose for quick-drying, non-cotton fabrics such as polyester for your base layer. Rash vests sports shirts, merino wool, or thermal fleecy materials are good for this. These materials are essential for maintaining comfort and warmth by wicking moisture away from the skin. They are designed to regulate body temperature effectively, whether in cold or warm conditions
Fit and Functionality: The base layer should fit tightly, almost like a second skin, to ensure it performs its moisture-wicking and thermal functions efficiently. This fit helps in maintaining core body temperature and provides a comfortable base for additional layers.
Other Layer Options
Other Layer Options
Mid-Layer Options: A fleece jacket or a synthetic mid-layer provides additional insulation. These layers are crucial for retaining heat in colder weather.
Outer Protection: For the outer layer, a waterproof jacket will shield against wind and water. This layer is helps for staying warm, dry and comfortable during prolonged periods on or in the water.
Footwear
Footwear
Neoprene paddling booties or beach shoes are recommended. Alternatively laced trainers that you do not mind getting wet. These items protect against the cold water but also against broken glass in the river.
Fit: It's crucial that the footwear fits snugly and does not come off easily in the water. Choose footwear with a firm but not too chunky sole.
Underwear
Underwear
Non-cotton sports bras and underwear are recommended for their quick-drying properties and comfort during Paddlesport activities.
Drysuits and Wetsuits: If you have one a wetsuit or drysuit provides full-body protection from cold water.
Comfort and Fit: Ensure clothing fits well but allows ample movement. Clothes that are too tight may restrict mobility, while too loose garments can snag or fill with air and water.
FAQs
FAQs
What clothing is essential for Paddlesport?
What clothing is essential for Paddlesport?
When participating, especially outside of the warmest seasons, it is crucial to wear appropriate clothing as a swimsuit won't be enough. Essential clothing includes a buoyancy aid, helmet and clothing that retains warmth even when wet, like a neoprene wetsuit and a thermal top, to protect against cold, wind, and rain.
What items should I bring along for a Paddlesport session?
What items should I bring along for a Paddlesport session?
For a Paddlesport session, consider packing the following items:
Wear footwear suitable for getting wet that is not too chunky.
Bring a spare change of clothes, towel and shoes.
Bring a warm layer that is preferably long-sleeved
A wind or rainproof layer just in case
A water bottle
Sun protection
Sunglasses (Optional)
Is it better to wear pants or shorts while kayaking?
Is it better to wear pants or shorts while kayaking?
Both swimsuits and shorts are suitable for kayaking. If the weather is cooler, you might opt for pants like leggings. Board shorts and quick-drying pants are also excellent choices for your lower body when taking part in Paddlesport.
What is the appropriate way to dress for Paddlesport during the summer?
What is the appropriate way to dress for Paddlesport during the summer?
When dressing for summer, always consider the water temperature rather than the air temperature and choose clothes that can get wet and are safe for swimming. Sun protection is also vital, which might include applying sunscreen or wearing a long-sleeved rash guard and a hat to shield yourself from the sun's rays.
If you don't own one, you will be supplied with Buoyancy Aid and Helmet which should be worn and fastened correctly while taking part in activities.
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