“You can practice social distancing outdoors, just keep to yourself. Kids can go outdoors too, it’s good for them. But they shouldn’t be playing with other kids except the ones they live with.”

Remember, to keep safe:

• Wash hands often. At least 20 seconds of washing is the recommended time, with lathering up of the tops and bottoms of hands right up the wrists, in between fingers, and under nails.

• Keep six feet from others when outside.

• Carry tissues. If your kids cough or sneeze, have them do it into a tissue which you can dispose of.

More great movement videos at GoNoodle: Home (Music and Movement)

Fresh Start Fitness Activities - video order begins with the least intense workout and increases. The most intense video is listed last.