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We are closed on 2/9 & 2/16 in observance of President's Day.
Need a Break? Check out these APP's.
Need a Break? Check out these APP's.
Calm (calm.com): this app is offering a free resource page with meditations, stories, music, talks and more to support mental and emotional wellness.
Calm (calm.com): this app is offering a free resource page with meditations, stories, music, talks and more to support mental and emotional wellness.
Headspace (headspace.com): this app is offering free sessions to help you feel calm and overcome anxiety
Headspace (headspace.com): this app is offering free sessions to help you feel calm and overcome anxiety
Insight Timer (Insighttimer.com): the free app have over 24,000 online talks, meditations, and music designed to help you feel better. Type a word for how you are feeling in the search bar for specialized support.
Insight Timer (Insighttimer.com): the free app have over 24,000 online talks, meditations, and music designed to help you feel better. Type a word for how you are feeling in the search bar for specialized support.
Brain.fm (brain.fm): provides scientifically-researched music designed to increase neural coordination in the brain and help achieve desired mental states.
Brain.fm (brain.fm): provides scientifically-researched music designed to increase neural coordination in the brain and help achieve desired mental states.
Ten Percent Happier (tenpercent.com): the site has free "Sanity Sessions" in response to COVID-19 It is important to acknowledge the physical and mental strains that all people in our community might be experiencing. Below are resources for direct support, as well as systems of support to reduce anxiety and stress during this heightened time.
Ten Percent Happier (tenpercent.com): the site has free "Sanity Sessions" in response to COVID-19 It is important to acknowledge the physical and mental strains that all people in our community might be experiencing. Below are resources for direct support, as well as systems of support to reduce anxiety and stress during this heightened time.
Second Step
Second Step
Families can go online to find resources and activities to support Second Step at home. Here are the directions get access:
Families can go online to find resources and activities to support Second Step at home. Here are the directions get access:
2. Under New Users, click “Create Account”
2. Under New Users, click “Create Account”
3. Complete the required fields
3. Complete the required fields
4. Add the Program Activation Key for the grade level of your student:
4. Add the Program Activation Key for the grade level of your student:
Early Learning: SSPE FAMI LY68
Early Learning: SSPE FAMI LY68
Kindergarten: SSPK FAMI LY70
Kindergarten: SSPK FAMI LY70
Grade 1: SSP1 FAMI LY71
Grade 1: SSP1 FAMI LY71
Grade 2: SSP2 FAMI LY72
Grade 2: SSP2 FAMI LY72
Grade 3: SSP3 FAMI LY73
Grade 3: SSP3 FAMI LY73
Grade 4: SSP4 FAMI LY74
Grade 4: SSP4 FAMI LY74
Grade 5: SSP5 FAMI LY75
Grade 5: SSP5 FAMI LY75
Mind Yeti
Mind Yeti
Mind Yeti®: Fifteen of our mindfulness program sessions are now available for anyone to use, no experience necessary!, Mind Yeti provides a great way for everyone to practice mindfulness during this difficult time.
The link to the full playlist is: https://www.youtube.com/playlist?list=PLiaUKiwbiHMQDQLCXoPaMMYotldKlUQCw
Sanford Harmony Program
Sanford Harmony Program
National University System
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