Mindful Minute

One Minute of Silence - Butterfly breaths.mp4

Butterfly Breaths

One Minute Silence - crocodile breaths.mp4

Crocodile Breaths

One Minute Silence - Puffer fish breaths.mp4

Pufferfish Breaths

One Minute Silence with brief explanation and suggestions.mp4

1 min silence with brief explanation and suggestions

Simple One Minute Silence counting breaths.mp4

Simple 1 min of silence

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