Exercises For All Ages
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Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video!
Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video!
Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day.
Join me in this quick and simple 10 minute morning yoga for beginners routine to stretch out stiffness and energize for a great day.
We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump.
We created this 15-minute workout for beginners, complete with low-impact modifications for anyone who doesn't want to jump.
This workout is the perfect way for the family to get active together.
This workout is the perfect way for the family to get active together.
A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!
A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Beyoncé, Pussy Cat Dolls, Usher, and Rhianna! Dance Fitness!!
Kids ages are from 5 to 9 year. So let's rock together with this super easy dance! :)
Kids ages are from 5 to 9 year. So let's rock together with this super easy dance! :)
10 minute family fun cardio.
10 minute family fun cardio.
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!
It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it?
It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it?
Desk Exercises For All Ages
These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles and joints moving throughout the day.
These desk exercises and stretches are easy to do at your desk. Following along with this 10-minute, real-time routine should help keep your muscles and joints moving throughout the day.
Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle.
Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle.
5 Stretches At Your Desk (Without Getting Up)
5 Stretches At Your Desk (Without Getting Up)
5-Minute Break - Office Yoga
5-Minute Break - Office Yoga
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