How To Meditate- For Adults

How to Meditate: Breath Meditation | Sarah Beth Yoga



Daily Meditation Practice- Any Ages

5 Minute Stress-Relief Breathing Meditation


A 5 minute breathing meditation to relieve stress.- Any Ages

10-Minute Meditation For Anxiety


Take a moment and let this guided meditation relieve your anxiety.

10-Minute Meditation For Stress


If you are feeling stressed or overwhelmed, listen to this guided meditation to re-center yourself.

For Teenagers

Guided Meditations-- Mindful Meditations for Teens

20 unique mindfulness worksheets- Teens

How to Meditate For Kids

Stop, Breathe & Think Kids: Mindfulness & Meditation for Kids


Overview and tips for helping your child develop a positive daily routine-- For Kids

Breathe With Me - Guided Breathing Meditation for Kids


Breathe with Me guides young ones ages 4–8 through six guided breathing meditation exercises to promote body awareness, calm anger, feel stronger in new situations, energize in the morning, and relax at bedtime.

Melting Exercise: Stress Relief for Kids


In this video, strengthen your superpower of calm with three mindful games that are all about the power of your breath: “Smell the Roses, Blow Out the Candle,” “Cooling Out Breath,” and “Deep Dive.”

Mindfulness Meditation for Kids


Guided meditation for Kids




White Noise -- For All Ages

STUDY POWER | Focus, Increase Concentration, Calm Your Mind | White Noise For Homework & School

Deep Focus Music - 4 Hours of Ambient Study Music to Concentrate

Ocean Waves Relaxation 10 Hours | Soothing Waves Crashing on Beach | White Noise for Sleep


White Noise

Ocean Ambience on a Tropical Island (Maldives) with Soothing Waves & Paradise View for Relaxation.


Ocean Waves

Relaxing Piano Music: Sleep Music, Meditation Music, Soothing Music, Calming Music

Soothing, calming music that can be used as background music for relaxation.

Disney RELAXING PIANO Collection -Sleep Music, Study Music, Calm Music


Relaxing Music with Nature Sounds - Waterfall HD


Tropical Beach Ambience on a Island


Mindfulness Exercises- Downloadable -- For All Ages

Mindfulness Exercises

4 Different Exercises for Any One

15 Mindfulness Exercises for Kids

Calm, Awareness, Sleep, and Relationships

25 Fun Mindfulness Activities for Children and Teens

Tips, Tricks, and Activites

18 Mindfulness Games, Worksheets and Activities for Kids

List of free meditation pintables for kids (Mindfulness Resources)

9 Mindfulness Group Activities for Adults

Ten Rituals to Help You Stay Motivated During Distance Learning-- For All Ages