Wellness tea recipe to combat Flu Season
Wellness tea recipe to combat Flu Season
As flu season is in full arrival, here is the perfect hot tea recipe to fight the contagious sickness.
By: Emma Shaw
January/February: Volume 1, Issue 2
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The contagious flu is back again and ready to strike. This is the perfect hot tea recipe to help build up your immune system or prevent you from catching it. Tea can be a huge booster when it comes to the contagious virus. Many components of the tea help soothe your body and aching, allowing it to rest. The tea’s hot temperature will help if you have a sore throat and you can choose to add honey which is a natural cure for viruses and sickness. Symptoms of the flu include fever, aching muscles, chills, sweating, headache, dry and persistent cough, fatigue, nasal congestion, and sore throat.
Ingredients:
- 1 green tea bag
- Honey
- Milk
Directions
- Heat one cup of water until it reaches a boil in a kettle or microwave.
- Pour water over green tea bag in mug
- Steep for 2 minutes by placing paper tower over mug
- Add 1 TBSP of honey to tea and stir
- Add 2 TBSP of milk and enjoy!
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