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A collection of simple, practical tools to help you support your child’s emotional well-being at home
Keep explanations simple and honest. Use age-appropriate language like “Grandpa died because his body stopped working” rather than vague phrases like “He went to sleep.”
Acknowledge feelings without rushing to fix them. Say, “I can see you’re really sad. It’s okay to feel that way.”
Maintain routines where possible. Structure provides comfort when life feels uncertain.
Share your own feelings carefully. Let kids know adults feel sad too, but model healthy coping.
Offer reassurance. Remind them they’re loved and that they’re safe.
“It’s okay not to have all the answers—being present matters more than being perfect.”
“Small, honest conversations over time are better than one big talk.”
“Your calm, steady presence is the anchor your child needs.”
“Grief isn’t a problem to solve, it’s a process to walk through together.”
“What’s your favorite memory of [person or pet]?”
“How are you feeling today—sad, mad, happy, confused, or something else?” (Give choices so it’s easier to answer.)
“What helps you feel better when you’re having a hard day?”
“Would you like to do something special to remember them?” (drawing, lighting a candle, making a scrapbook)
“Is there anything you want to ask about what happened?”
“Do you want to talk about it now, or would you rather just spend time together?”