Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health. A clear distinction is often made between 'mind' and 'body'. But when considering mental health and physical health, the two should not be thought of as separate.

U.S. Department of Health & Human Services. (2017). Mental Health Myths and Facts | MentalHealth.Gov. https://www.mentalhealth.gov/basics/mental-health-myths-facts

Myth: Mental health problems don't affect me.

Fact: Mental health problems are actually very common. In 2014, about: One in five American adults experienced a mental health issue.

Myth: Personality weakness or character flaws cause mental health problems. People with mental health problems can snap out of it if they try hard enough.

Fact: Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems.

Recovery Is Possible.

What Is Recovery?

Recovery from mental disorders and/or substance abuse disorders is a process of change through which individuals:

• Improve their health and wellness

• Live a self-directed life

• Strive to achieve their full potential

Four Dimensions of Recovery

Four major dimensions support a life in recovery:

• Health: Make informed, healthy choices that support physical and emotional well-being.

• Home: Have a stable and safe place to live.

• Purpose: Engage in meaningful daily activities, such as a job or school, volunteering, caring for your family, or being creative. Work for independence, income, and resources to participate in society.

• Community: Build relationships and social networks that provide support.