Clubhouse

Be a DAWG!

D - Dedication

A - Always Compete

W - Warrior

G - Greatness

Being a DAWG requires three commitments. The first commitment is DEDICATION. Dedication to your craft on the field, your learning at school, and your physical and mental health. The second commitment is that you ALWAYS COMPETE. You must have a relentless approach to competition at practice and at games no matter the score or the stakes. Everything you do, you do your best. The third and last commitment is that you will be a WARRIOR. Warriors fight for the brothers standing next to them. Warriors are ready to expend all they possess to witness the triumph of their fellow brethren. United by these three commitments we forge a path to GREATNESS. This is what it takes to be a DAWG.

Strength and Conditioning Resources

Pre-Season Workout

ATHLEAN-X™Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete. Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. Put the science back in strength to build muscle, keep your muscles and joints healthy and to improve your overall athleticism. Subscribe for free weekly workouts. If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on YouTube! Send Pro Athlete / Celebrity Training Requests to: mediarelations@athleanx.com Rules of Conduct: This channel is for those looking to learn. Period. No racism/hate speech. No inciting/spreading drama. No advertising or self-promotion of any kind.

MuscleWikiMuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 500 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, intermediate and advanced fitness enthusiasts.