Dr. Volberding guides us through the proper way to tape a wrist. This is a useful skill for minor wrist injuries. (Always see a medical professional for an actual wrist injury). Athletic tape can be found at grocery stores in the medical aisles.
To learn more about the hand and wrist, let's build a model and see how the ligaments in your hand work!
Before you get started, think about:
What tasks and movements can be done by the human hand?
Examine your own hand. Pay attention to how and where it moves.
What structures are found in the human hand?
How do the parts of the human hand work together to complete a task?
Materials Needed:
Tape
Scissors
Cardboard paper or cardstock paper
Standard drinking straws
Smoothie straw or bigger diameter straw
Yarn or twine
Procedure:
Trace your hand on a cardboard or cardstock paper.
Cut the traced hand out (cutting it a little bigger than the actual tracing).
Mark your finger joints on the cutout by drawing straight or curved lines across each finger. Look at your own hand to see where the joints should be drawn on your model.
Fold the fingers at the lines.
Cut smaller straws to size (leave a little gap between the lines to facilitate in threading the yarn).
Tape straw pieces to the hand.
Thread yarn through the straw pieces. Each finger will have a length of yarn of its own. (Hint: if you have trouble threading the yarn through the straws, you can wrap tape around the end of the yarn to make it easier - similar to the plastic tip of a shoelace.)
Thread all five pieces of yarn through the bigger straw.
Now experiment by pulling on one or multiple strings to cause the hand to close. Compare your model to your own hand. How are they similar and how are they different? In a human hand, the brain sends signals to muscles and tendons which contract to move the fingers. In your model, the string represents the tendons and, when pulled, cause the fingers to move.
Now try to do every day tasks with your bionic hand. Can you pick up a pencil with the bionic hand? Creating a robot that can function like a human with the same amount of dexterity is very challenging!
Discussion:
Compare your model to your actual hand. Can you see similar reactions occur with the ligaments/strings? What would happen if a ligament was injured?
Set 1: 10 Pushups, 10 Jump Squats, 10 Lunges
Set 2: 9 Pushups, 9 Jump Squats, 9 Lunges
Set 3: 8 Pushups, 8 Jump Squats, 8 Lunges
Set 4: 7 Pushups, 7 Jump Squats, 7 Lunges
Set 5: 6 Pushups, 6 Jump Squats, 6 Lunges
Set 6: 5 Pushups, 5 Jump Squats, 5 Lunges
Set 7: 4 Pushups, 4 Jump Squats, 4 Lunges
Set 8: 3 Pushups, 3 Jump Squats, 3 Lunges
Set 9: 2 Pushups, 2 Jump Squats, 2 Lunges
Set 9: 1 Pushups, 1 Jump Squats, 1 Lunges
The floor is Lava! Today you can use pillows, tiles, chairs, tiles from inside or outside use whatever you find (with parents/guardian's permission) to keep off the ground because...the floor is LAVA! This is a great way to think creatively on how to come up with a unique path, a skill that is very useful for ninjas running through the course.
Procedure
Call out, "The floor is lava!" and the goal is to not touch the actual ground till the time is up. Start with 2 minutes and see if you can work your way up to 5 minutes! You also cannot stay in the same place for more than 10 seconds of you sink into the lava!
American Ninja Warrior
Listen to Tom's inspiring story of growing up as the oldest of four boys who had to move around a lot without the opportunity to play many sports as a child. As an adult, he grew to love OCR and Ninja and, on a whim, decided to compete for American Ninja Warrior. In order to train, Tom built obstacles in his backyard and challenged his young son to design obstacles for the course. His son drew plans and together they built them. He currently has a large rig with rings and lache bars, devil steps, warped wall, floating monkey bars and multiple balance obstacles.
Tom currently works at the Tulsa Zoo as the Bird Department Supervisor and coaches kids ninja classes. With ANW and most OCR races sidelined for the pandemic, Tom looks forward to competing in the World's Competition for the Ultimate Ninja Athlete Association competition in LasVegas in Fall 2020.
Safety! Is this safe for kids 5-18 years old to be on? If someone falls, is it low enough where they will not get hurt or are safety braces?
Challenging but not impossible. Remember, The ATS Team wants people to beat their obstacles but also want to challenge them.
Are the materials needed to build it possible to make or find?
Keep it FUN! We want people to have be challenged and have fun!
Use the design process to guide your thinking. Each day we will add more to your design.
Now that you have a clear idea of your obstacle. It's time to build. Use any materials available to you to create a prototype of your obstacle. Don't forget to send us pictures, your sketch and a detailed description! Maybe you will see your design at the next Conquer Youth OCR in Tulsa!
Check out American Ninja Warrior Junior Season 2 Course Reveal and Bryan, Mark and Tom's videos for some last minute inspiration!
Thank you for joining us this summer! We can't wait to see your photos. OCR and Ninja is all about never giving up. Think, plan, act, learn...As Michael Jordan says, "I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
*Subject to availability